fpedreira - Member

fpedreira

Joined September 2014

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Weight History

Start Weight

238.1 lb

Lost so far: 0 lb

Current Weight

238.1 lb
Performance: Steady

Goal Weight

176.4 lb

Still to go: 61.7 lb

fpedreira's Weight History

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fpedreira's Cookbook

cals: 276kcal | fat: 15.54g | carbs: 9.51g | prot: 26.06g

Caril de Frango com Courgetes

Tiras de Frango do peito

cals: 279kcal | fat: 8.37g | carbs: 34.30g | prot: 16.99g

Noodles com Salmão Fumado

Uma receita que alia a massa ao marisco.

cals: 209kcal | fat: 9.38g | carbs: 28.59g | prot: 5.93g

Chia Fresca de Laranja

Uma bebida típica Azteca, sul americana que para além de hidratar ajuda a nutrir o nosso organismo ajudando-nos a recuperar as perdas energéticas provocadas pelo calor.

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fpedreira's Recent Food & Exercise

	1 large Omelete ou Ovos Mexidos com Vegetais
	1 mug Chá Verde
	1 tsp Canela

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fpedreira's Weight History

fpedreira's Cookbook

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fpedreira's Recent Food & Exercise