| November 2014 |
| Wed 12th: |
114 *
|
5%
|
fat: 7.41g |
| |
protein: 7.31g |
| |
carbs: 4.69g |
|
-
|
-
|
| Tue 11th: |
1529
|
70%
|
fat: 26.45g |
| |
protein: 77.39g |
| |
carbs: 244.95g |
|
-
|
-
|
| Mon 10th: |
454
|
21%
|
fat: 7.62g |
| |
protein: 13.72g |
| |
carbs: 84.19g |
|
-
|
-
|
| Sun 9th: |
1351
|
61%
|
fat: 37.11g |
| |
protein: 57.16g |
| |
carbs: 199.20g |
|
-
|
-
|
| Sat 8th: |
1143 *
|
52%
|
fat: 24.66g |
| |
protein: 57.85g |
| |
carbs: 171.07g |
|
-
|
-
|
| Fri 7th: |
1130
|
51%
|
fat: 20.09g |
| |
protein: 70.18g |
| |
carbs: 164.55g |
|
-
|
-
|
| Thu 6th: |
1029
|
47%
|
fat: 18.03g |
| |
protein: 63.82g |
| |
carbs: 158.33g |
|
-
|
-
|
| Wed 5th: |
1836
|
83%
|
fat: 68.60g |
| |
protein: 101.32g |
| |
carbs: 211.22g |
|
-
|
-
|
| Tue 4th: |
1057 *
|
48%
|
fat: 19.45g |
| |
protein: 55.55g |
| |
carbs: 168.61g |
|
-
|
-
|
| Mon 3rd: |
1363 *
|
62%
|
fat: 22.05g |
| |
protein: 76.90g |
| |
carbs: 216.02g |
|
-
|
-
|
| Sun 2nd: |
1295
|
59%
|
fat: 22.24g |
| |
protein: 79.09g |
| |
carbs: 195.14g |
|
-
|
-
|
| Sat 1st: |
1597
|
73%
|
fat: 35.92g |
| |
protein: 90.30g |
| |
carbs: 231.26g |
|
-
|
-
|
| October 2014 |
| Fri 31st: |
1310
|
60%
|
fat: 27.64g |
| |
protein: 99.49g |
| |
carbs: 164.70g |
|
-
|
-
|
| Thu 30th: |
1549 *
|
70%
|
fat: 33.31g |
| |
protein: 68.85g |
| |
carbs: 247.39g |
|
-
|
-
|
| Wed 29th: |
1226
|
56%
|
fat: 15.02g |
| |
protein: 62.64g |
| |
carbs: 212.54g |
|
-
|
-
|
| Tue 28th: |
1054
|
48%
|
fat: 16.78g |
| |
protein: 61.23g |
| |
carbs: 167.42g |
|
-
|
-
|
| Mon 27th: |
792
|
36%
|
fat: 16.76g |
| |
protein: 66.73g |
| |
carbs: 97.23g |
|
-
|
-
|
| Sun 26th: |
1716
|
78%
|
fat: 91.85g |
| |
protein: 77.45g |
| |
carbs: 163.94g |
|
-
|
-
|
| Sat 25th: |
1842
|
84%
|
fat: 59.72g |
| |
protein: 111.74g |
| |
carbs: 221.43g |
|
-
|
-
|
| Fri 24th: |
1632
|
74%
|
fat: 17.09g |
| |
protein: 126.77g |
| |
carbs: 243.41g |
|
-
|
-
|
