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Weight History
showing entries 21 to 24 of 24
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08 February 2012
The parameters are 50-65% carbohydrate, 15-25% protein and 25-30% fats... Grammes will vary depending on your total intake. Also go for less than 2400mg sodium, more than 25g fibre and less than 50g sugar.
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08 February 2012
Just learning the system
Weigh-in:
186.0 lb
lost so far:
1.0 lb
still to go:
6.0 lb
Diet followed reasonably well
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losing 7.0 lb a week
07 February 2012
Weigh-in:
187.0 lb
lost so far:
0 lb
still to go:
7.0 lb
Diet followed N/A
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07 February 2012
Weigh-in:
187.0 lb
lost so far:
0 lb
still to go:
7.0 lb
Diet followed N/A
add comment
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