I am a Father of 5 with 3 grand kids.
I have 3 still at home of my own.
I have a sit down job during the day and teach Karate at night.

I work out 5 times a week 3 with weights and Cardio and 2 while running around teaching Karate.

I have lost 87 pounds on Atkins, but recently due to injury and adding few carbs back probably hit w