foa8192

Start Weight:(15 Jan 12) 145.5 lb
Current Weight:(26 Jan 13) 141.1 lb
Goal Weight:132.3 lb
following: foa8192's own diet
performance: Steady

FatSecret member since: 26 Jan 13

foa8192's Weight History


foa8192's Cookbook

cals: 368kcal | fat: 16.81g | carbs: 14.80g | prot: 39.66g
Квашеная Капуста, Тушенная с Куриным Филе
Вкусное блюдо курица.
cals: 108kcal | fat: 1.66g | carbs: 19.87g | prot: 4.06g
Печенье Овсяное
Овсяное печенье для тонкой талии.
cals: 248kcal | fat: 6.85g | carbs: 27.53g | prot: 21.07g
Творожная Запеканка
Творожная запеканка с яблоками, бананами и минимумом муки. Получается даже фруктово-творожная запеканка.
cals: 287kcal | fat: 5.29g | carbs: 34.31g | prot: 31.39g
Творожно-Тыквенные Сырники
Пальчики оближешь.
cals: 289kcal | fat: 9.54g | carbs: 21.78g | prot: 27.81g
Паста с Фасолью
Паста из муки грубого помола с красной фасолью.
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