fitchja

Start Weight:(27 Sep 10) 164.5 lb
Current Weight:(29 May 16) 174.4 lb
Goal Weight:169.8 lb
following: fitchja's own diet
performance: losing 1.7 lb a week

FatSecret member since: 13 Jan 11

fitchja's Weight History



fitchja's Latest Posts

Finish this sentence - What's made the difference for me:
Counting calories to see what the heavy hittes are. My typical lunch was Brownberry Oat-Nut or 12-grain type of bread (120 cal/slice), pop (140 cal/can) and fruit in gel (90 cals). I replaced that with "diet bread" (35 cal/slice) or 100 calorie sandwich rolls, diet pop, and sugar free jell-o (10 cal). Saves about 360 calories most days of the week with three simple exchanges.
posted 01 Feb 2011, 13:40
fitchja has submitted 1 post

Other Related Links

Members


fitchja's journal

28 July 2013

24.2% fat, 55.5% water
on diet fitchja's own diet  gaining 2.4 lb a week

03 March 2013

New scale reads about 0.7 lbs lower.
on diet fitchja's own diet  losing 1.5 lb a week

fitchja's Recent Food & Exercise

fitchja's Recent Activity

fitchja's Own Activity

fitchja recorded a Weigh In at 174.4 lb.

fitchja's Buddies

No recent activity.

Other Member Diet Recent Activity

SusanCan2020 supported alex7909's Weigh In.
kuwa2004 recorded a Weigh In at 142.0 lb.
thomasbrunhammer recorded a Weigh In at 264.0 lb.
kathleenscanlan supported FloridaAngel's Journal Entry.
persinger189 supported Chrysalisa's Journal Entry.
biglebowski63 supported PhillySue's Journal Entry.
emeraldrose83 recorded a Weigh In at 211.8 lb.
filneapple recorded a Weigh In at 96.8 lb.