Start Weight:(27 Sep 10) 164.5 lb
Current Weight:(05 Sep 16) 175.6 lb
Goal Weight:169.8 lb
following: fitchja's own diet
performance: losing 0.0 lb a week

FatSecret member since: 13 Jan 11

fitchja's Weight History

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Finish this sentence - What's made the difference for me:
Counting calories to see what the heavy hittes are. My typical lunch was Brownberry Oat-Nut or 12-grain type of bread (120 cal/slice), pop (140 cal/can) and fruit in gel (90 cals). I replaced that with "diet bread" (35 cal/slice) or 100 calorie sandwich rolls, diet pop, and sugar free jell-o (10 cal). Saves about 360 calories most days of the week with three simple exchanges.
posted 01 Feb 2011, 13:40
fitchja has submitted 1 post

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fitchja's journal

28 July 2013

24.2% fat, 55.5% water
on diet fitchja's own diet  

03 March 2013

New scale reads about 0.7 lbs lower.
on diet fitchja's own diet  

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