fitchja

Start Weight:(27 Sep 10) 164.5 lb
Current Weight:(15 Jan 17) 171.1 lb
Goal Weight:159.8 lb
following: fitchja's own diet
performance: losing 0.4 lb a week

FatSecret member since: 13 Jan 11

fitchja's Weight History



fitchja's Latest Posts

Finish this sentence - What's made the difference for me:
Counting calories to see what the heavy hittes are. My typical lunch was Brownberry Oat-Nut or 12-grain type of bread (120 cal/slice), pop (140 cal/can) and fruit in gel (90 cals). I replaced that with "diet bread" (35 cal/slice) or 100 calorie sandwich rolls, diet pop, and sugar free jell-o (10 cal). Saves about 360 calories most days of the week with three simple exchanges.
posted 01 Feb 2011, 13:40
fitchja has submitted 1 post

Other Related Links

Members


fitchja's journal

28 July 2013

24.2% fat, 55.5% water
on diet fitchja's own diet  

03 March 2013

New scale reads about 0.7 lbs lower.
on diet fitchja's own diet  

fitchja's Recent Food & Exercise

fitchja's Recent Activity

fitchja's Own Activity

No recent activity.

fitchja's Buddies

No recent activity.

Other Member Diet Recent Activity

Katsyk commented on XshapeshiftX's Journal Entry.
Rguarino supported BrenIL1's Weight Entry.
14toGo supported Pwhite2015's Weight Entry.
Becca P supported Topher2112's Journal Entry.
pennym1 recorded a Journal Entry.
BrenIL1 supported jaciara dos santos's Journal Entry.
jmb3450 supported Rolandman's Journal Entry.
mapack60 recorded a Journal Entry and a Weight Entry at 213.0 lb.