firstbase17 - Member

firstbase17

Joined July 2016

Posts

Following

Followers

Weight History

Start Weight

148.0 lb

Lost so far: 0 lb

Current Weight

148.0 lb
Performance: Steady

Goal Weight

125.0 lb

Still to go: 23.0 lb

firstbase17's Weight History

cals: 195kcal | fat: 9.61g | carbs: 2.88g | prot: 23.64g

Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.

cals: 255kcal | fat: 8.68g | carbs: 4.86g | prot: 37.59g

Meatloaf with mushrooms, onions, tomatoes and peppers.

cals: 312kcal | fat: 7.41g | carbs: 33.75g | prot: 30.91g

Chicken sauteed with mushrooms, asparagus, red pepper and onion atop spaghetti squash.

cals: 298kcal | fat: 25.72g | carbs: 9.49g | prot: 8.59g

A wonderful low carb side that can be eaten alone or served with pork chops.

view complete cookbook