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Weight History
showing entries 11 to 15 of 21
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11 July 2017
Baked some Banana Bread yesterday. It's such a Treat ~ ! Gona bring some to work later.
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05 July 2017
Just recently back from Cheat Sunday where my friends organize a tea party gathering & had Cakes, Pizza & other Sins... Just Glad I didn't gain more weight but I've noticed I've got leaner tone nowadays than a week ago (still 60kg then). The host Bern commented that going on diet to a certain pt, ur weight'll stagnate but u'll get leaner coz ur body's losing fats & generating more muscle mass but muscle weighs more heavy than fats so u get leaner tone.
Weigh-in:
132.3 lb
lost so far:
6.2 lb
still to go:
0 lb
Diet followed reasonably well
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steady weight
04 July 2017
Korean Bibim-Naengmyeon, the veg improvised with what I have on hand. Looks simple but big efforts 2 make. Refreshing, Light & Clear taste with a touch of Spicyness & Tangy Savoryness, it's the perfect pick-me-up for the hot summer now.
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03 July 2017
Strangely seems to have stagnated at 60 kg.
Does that mean I have to cut my RDI to 1600 kcal per day?
But I can't survive on 1600 kcal! I need 2 work & need enough energy for that!
Weigh-in:
132.3 lb
lost so far:
6.2 lb
still to go:
0 lb
Diet followed reasonably well
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steady weight
01 July 2017
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