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fastest_skier
fastest_skier
Joined January 2010
Posts
71
Following
0
Followers
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Weight History
Start Weight
228.0 lb
Lost so far:
12.2 lb
Current Weight
215.8 lb
Performance:
losing 3.6 lb a week
Goal Weight
185.0 lb
Still to go:
30.8 lb
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fastest_skier's Weight History
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fastest_skier's Cookbook
cals: 215kcal | fat: 8.06g | carbs: 36.01g | prot: 4.51g
Chocolate Peanut Butter Banana Cookies
Delectable chocolate chip cookies with peanut butter and bananas.
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fastest_skier's Latest Posts
Who is following your own healthy lifestyle plan?
I did my own thing back in 2005; and I lost 45 pounds in about 5 months. All I did was try to get a calorie deficit every day. That was the only thing I changed; I didn't workout; I didn't eliminate foods; I would just eat less.
Then little by little it came back; so I'm back on it again. Maintenance is a bit tricky; I haven't figured how to justify, in my own mind when I'm at my target weight; why I should have a smaller portion when I'm at my target weight...
So Maintenance is something I've been spending a lot of time thinking about recently; but losing weight is easy ONCE you educate yourself on:
- the basic food elements... protein, carbs, & fat
- what your caloric burn given your activity level
- what causes weight fluctuation (i.e. When I lift weights; my muscles get sore; the healing process begins; and the sore area becomes inflamed; it natural to see 'weight' gain but it's only water and will come off when the inflamation goes down.)
I wish they had done a better job teaching this stuff in school when I was younger.
posted
19 Feb 2010, 09:17
fastest_skier has submitted 1 post
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fastest_skier's Recent Food & Exercise
1
slice
Cheddar Cheese
1.9 Whole Wheat Tortilla
1 serving Suisse Mocha
Housework
Desk Work
Shoveling
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