fabduda - Member

fabduda

Joined September 2014

Posts

102

Following

Followers

Weight History

Start Weight

180.8 lb

Lost so far: 12.6 lb

Current Weight

168.2 lb
Performance: gaining 1.2 lb a week

Goal Weight

158.7 lb

Still to go: 9.5 lb

fabduda's Weight History

view fabduda's complete history

Following

	Anamkt86
	last weighin: losing 0.4 lb a week

	Lu_leoninaa
	last weighin: gaining 0.1 lb a week

	isanh
	last weighin: losing 0.1 lb a week

	menos_22
	last weighin: gaining 0.4 lb a week

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fabduda's Cookbook

cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g

Torta de Frango

Torta de frango sem farinha.

cals: 105kcal | fat: 3.34g | carbs: 0.53g | prot: 18.09g

Almôndega de Frango Low Carb

Almôndegas de frango assadas.

cals: 169kcal | fat: 14.48g | carbs: 3.15g | prot: 7.60g

Pão de Amêndoas

Pão sem farinha de trigo.

cals: 99kcal | fat: 5.71g | carbs: 3.47g | prot: 7.99g

Pãozinho de Frango com Linhaça

Ideia deliciosa para quem faz dieta.

cals: 189kcal | fat: 16.63g | carbs: 1.70g | prot: 2.49g

Torta de Coco de Liquidificador

Uma torta fácil, deliciosa e low carb.

view complete cookbook

fabduda's Recent Food & Exercise

	1 :custom:1 copo, 140 ml Canto de Minas Coalhada Integral
	1 :custom:100 g Nestlé Iogurte Nesfit Morango, Aveia e Baunilha
	1 tangerine Mexerica
	Weight Training (moderate)
	Treadmill
	Crossfit

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fabduda's Weight History

Following

fabduda's Cookbook

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fabduda's Recent Food & Exercise