f0rsfed - Member

f0rsfed

Joined May 2010

Posts

193

Following

Followers

Weight History

Start Weight

180.0 lb

Lost so far: 9.6 lb

Current Weight

170.4 lb
Performance: losing 0.1 lb a week

Goal Weight

160.0 lb

Still to go: 10.4 lb

f0rsfed's Weight History

	1 serving Ester-C
	1 cup Milk (Nonfat)
	1 serving 100% Whole Grain Oatmeal
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)
	Conditioning exercise (health club)