evguenim - Member

evguenim

Joined June 2017

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Weight History

Start Weight

216.1 lb

Lost so far: 7.7 lb

Current Weight

208.3 lb
Performance: gaining 1.1 lb a week

Goal Weight

178.6 lb

Still to go: 29.8 lb

evguenim's Weight History

	1 serving Milk 1.5%
	1 serving Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry
	20 g Roasted Almonds
	Walking (exercise) - 3.5/mph
	Squats (Legs)
	Power Walking