evelynfrasier
Joined January 2013
Posts
7
Following
0
Followers
0
Weight History

Start Weight
263.0 lb
Lost so far: 13.0 lb

Current Weight
250.0 lb
Performance: losing 0.3 lb a week

Goal Weight
150.0 lb
Still to go: 100.0 lb

evelynfrasier's Weight History


evelynfrasier's Latest Member Challenges

83
  ABDOMINAL CHALLENGE - 12 Weeks To Great ABS!!
status: Completed
ended: 22 Apr 13
view progress
 
 


evelynfrasier's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
view complete cookbook

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evelynfrasier's journal

24 January 2013

Weigh in 257

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jengetfit123 supported DaianaAzpil's Journal Entry.
Kenna Morton commented on alicexbutterfly's Journal Entry.
RiverRes commented on kickingcarbs's Journal Entry.
henrybwanhot updated their Food Diary.
HCB supported Ange1s_Dont_Eat's Journal Entry.
bvine recorded a Weight Entry at 211.2 lb.
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