evelynfrasier

Start Weight:(24 Jan 13) 263.0 lb
Current Weight:(30 Mar 13) 250.0 lb
Goal Weight:150.0 lb
following: evelynfrasier's own diet
performance: losing 0.3 lb a week

FatSecret member since: 24 Jan 13

evelynfrasier's Weight History


evelynfrasier's Latest Member Challenges

83
  ABDOMINAL CHALLENGE - 12 Weeks To Great ABS!!
status: Completed
ended: 22 Apr 13
view progress
 
 


evelynfrasier's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
view complete cookbook

Other Related Links

Members


evelynfrasier's journal

24 January 2013

Weigh in 257

evelynfrasier's Recent Activity

evelynfrasier's Own Activity

No recent activity.

evelynfrasier's Buddies

No recent activity.

Other Member Diet Recent Activity

Katerina91_91 recorded a Weigh In at 159.0 lb.
TPRose recorded a Weigh In at 154.5 lb.
morela12 recorded a Journal Entry and a Weigh In at 194.6 lb.
lachocoholic recorded a Weigh In at 152.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Diablo360x commented on Phil's Journal Entry.
Kissel666 updated their Food Diary.
aprilfoster1 recorded a Weigh In at 128.0 lb.