evelynfrasier

Start Weight:(24 Jan 13) 263.0 lb
Current Weight:(30 Mar 13) 250.0 lb
Goal Weight:150.0 lb
following: evelynfrasier's own diet
performance: losing 0.3 lb a week

FatSecret member since: 24 Jan 13

evelynfrasier's Weight History


evelynfrasier's Latest Member Challenges

83
  ABDOMINAL CHALLENGE - 12 Weeks To Great ABS!!
status: Completed
ended: 22 Apr 13
view progress
 
 


evelynfrasier's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
view complete cookbook

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evelynfrasier's journal

24 January 2013

Weigh in 257

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