Start Weight:(24 Jan 13) 263.0 lb
Current Weight:(30 Mar 13) 250.0 lb
Goal Weight:150.0 lb
following: evelynfrasier's own diet
performance: losing 0.3 lb a week

FatSecret member since: 24 Jan 13

evelynfrasier's Weight History

evelynfrasier's Latest Member Challenges

status: Completed
ended: 22 Apr 13
view progress

evelynfrasier's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
view complete cookbook

Other Related Links


evelynfrasier's journal

24 January 2013

Weigh in 257

evelynfrasier's Recent Activity

evelynfrasier's Own Activity

No recent activity.

evelynfrasier's Buddies

No recent activity.

Other Member Diet Recent Activity

soonsoonsoon commented on XshapeshiftX's Journal Entry.
fatmolecules replied to their post - FAT FACTS.
Arabella66 commented on warrenwinter's Journal Entry.
warrenwinter commented on their Journal Entry.
Joe800mw replied to their post - How im getting by.
ChicaLean supported Draglist's Journal Entry.
cgolubieski recorded a Weigh In at 168.9 lb.
loveshope26 supported Tamarah Jo's Journal Entry.