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estipuji
estipuji
Joined July 2017
Posts
19
Following
2
Followers
0
Weight History
Start Weight
180.8 lb
Lost so far:
4.4 lb
Current Weight
176.4 lb
Performance:
gaining 0.2 lb a week
Goal Weight
143.3 lb
Still to go:
33.1 lb
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estipuji's Weight History
view estipuji's complete history
Following
okky fit
last weighin:
losing 7.7 lb a week
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estipuji's Recent Food & Exercise
1/2 breast, bone and skin removed Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak)
2 medium Telur Rebus
1 cup fresh Bayam Dimasak (dari Segar)
High Intensity Interval Training (HIIT)
Skipping Rope (Jumping Rope)
Walking (moderate) - 3/mph
view diet calendar
