eshaw1968 - Member

eshaw1968

Joined December 2015

Posts

Following

Followers

Weight History

Start Weight

214.0 lb

Lost so far: 2.0 lb

Current Weight

212.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

190.0 lb

Still to go: 22.0 lb

Work downtown Cincinnati.
Work out 4-5days a week.
Try to keep cals down to 1500 to 2000 a week.

eshaw1968's Weight History

	3 cups shredded Red Leaf Lettuce
	2 servings GNC Amplified Gold 100% Whey Protein Advanced
	1 cup cooked White Rice
	Weight Training (Bodybuilding)
	Weight Training (moderate)
	High Intensity Interval Training (HIIT)