esgardopinal - Member

esgardopinal

Joined August 2016

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Weight History

Start Weight

238.1 lb

Lost so far: 48.5 lb

Current Weight

286.6 lb
Performance: gaining 0.1 lb a week

Goal Weight

209.4 lb

Still to go: 77.2 lb

esgardopinal's Weight History

	2 servings Dymatize Nutrition ISO 100 Hydrolyzed
	1 cup pared, chopped Pepino (Pelado)
	1 cup shredded or chopped Lechuga
	Skipping Rope (Jumping Rope)
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph