| September 2023 |
| Sat 9th: |
1111 *
|
34%
|
fat: 29.42g |
| |
protein: 177.64g |
| |
carbs: 22.11g |
|
-
|
-
|
| July 2023 |
| Thu 6th: |
1126 *
|
34%
|
fat: 53.77g |
| |
protein: 98.96g |
| |
carbs: 57.48g |
|
-
|
-
|
| Sun 2nd: |
1671 *
|
51%
|
fat: 93.49g |
| |
protein: 93.35g |
| |
carbs: 114.17g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
1828 *
|
55%
|
fat: 63.28g |
| |
protein: 199.93g |
| |
carbs: 109.11g |
|
-
|
-
|
| Wed 28th: |
2041 *
|
62%
|
fat: 80.72g |
| |
protein: 215.61g |
| |
carbs: 107.44g |
|
-
|
-
|
| Tue 27th: |
2110 *
|
64%
|
fat: 83.82g |
| |
protein: 155.81g |
| |
carbs: 181.46g |
|
-
|
-
|
| Mon 26th: |
2136 *
|
65%
|
fat: 97.94g |
| |
protein: 190.30g |
| |
carbs: 113.73g |
|
-
|
-
|
| Sat 24th: |
156 *
|
5%
|
fat: 3.60g |
| |
protein: 12.40g |
| |
carbs: 18.40g |
|
-
|
-
|
| Mon 5th: |
965 *
|
29%
|
fat: 61.11g |
| |
protein: 63.47g |
| |
carbs: 37.47g |
|
-
|
-
|
| Sun 4th: |
2048 *
|
62%
|
fat: 78.48g |
| |
protein: 236.82g |
| |
carbs: 93.44g |
|
-
|
-
|
| Thu 1st: |
1715 *
|
52%
|
fat: 58.82g |
| |
protein: 207.00g |
| |
carbs: 82.14g |
|
-
|
-
|
| May 2023 |
| Fri 19th: |
1231 *
|
37%
|
fat: 41.82g |
| |
protein: 196.43g |
| |
carbs: 4.00g |
|
-
|
-
|
| April 2023 |
| Sat 22nd: |
1520 *
|
46%
|
fat: 87.18g |
| |
protein: 167.67g |
| |
carbs: 6.48g |
|
-
|
-
|
| March 2023 |
| Fri 17th: |
1075 *
|
33%
|
fat: 38.46g |
| |
protein: 83.44g |
| |
carbs: 104.27g |
|
-
|
-
|
| February 2023 |
| Thu 23rd: |
2460 *
|
75%
|
fat: 96.02g |
| |
protein: 192.62g |
| |
carbs: 201.52g |
|
-
|
-
|
| Wed 22nd: |
1605 *
|
49%
|
fat: 57.02g |
| |
protein: 97.46g |
| |
carbs: 181.95g |
|
-
|
-
|
| Tue 21st: |
1441 *
|
44%
|
fat: 56.47g |
| |
protein: 134.94g |
| |
carbs: 97.54g |
|
3433*
|
 1992
|
| Sat 18th: |
1193 *
|
36%
|
fat: 54.74g |
| |
protein: 83.08g |
| |
carbs: 88.76g |
|
-
|
-
|
| Fri 17th: |
1153 *
|
35%
|
fat: 52.18g |
| |
protein: 85.20g |
| |
carbs: 85.99g |
|
-
|
-
|
| Thu 16th: |
1416 *
|
43%
|
fat: 67.80g |
| |
protein: 111.85g |
| |
carbs: 89.83g |
|
-
|
-
|
