erla1 - Member

erla1

Joined February 2016

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Weight History

Start Weight

172.0 lb

Lost so far: 27.6 lb

Current Weight

144.4 lb
Performance: losing 0.6 lb a week

Goal Weight

125.7 lb

Still to go: 18.7 lb

Meilensteine:
[X] 74kg - 17.04. 74,3kg -> mein letztbester Wert wieder erreicht!
[x] <70kg - 03.07. Unter 70!
[] 65kg
[] 57kg

erla1's Weight History

cals: 382kcal | fat: 16.07g | carbs: 29.17g | prot: 28.78g

Nudel-Auflauf mit Tomaten und Hähnchen.

cals: 438kcal | fat: 32.02g | carbs: 23.41g | prot: 17.61g

Leckeres Gemüse mit Schafskäse.

view complete cookbook

	1.2 Portions Bulgaria Joghurt
	0.1 Portion Erdbeer Amaranth Müsli
	0.2 Portion Kernige Haferflocken
	Weight Training (moderate)
	Housework
	Walking (moderate) - 3/mph