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erhovey11
erhovey11
Joined August 2014
Posts
13
Following
0
Followers
0
Weight History
Start Weight
172.0 lb
Lost so far:
8.2 lb
Current Weight
163.8 lb
Performance:
losing 0.5 lb a week
Goal Weight
130.0 lb
Still to go:
33.8 lb
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erhovey11's Weight History
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erhovey11's Recent Food & Exercise
3 tbsps Flour and Water Gravy
1 cup Mashed Potatoes (Whole Milk and Butter Added)
5 oz boneless Roast Beef
Weight Training (moderate)
Bicycling (moderate) - 13/mph
Standing
view diet calendar
