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enduristi
enduristi
Joined January 2013
Posts
42
Following
5
Followers
5
Weight History
Start Weight
253.5 lb
Lost so far:
13.9 lb
Current Weight
239.6 lb
Performance:
losing 0.9 lb a week
Goal Weight
209.4 lb
Still to go:
30.2 lb
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enduristi's Weight History
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Following
Ringli71
last weighin:
losing 1.5 lb a week
marcothebrain
only visible to followers
Cocktailnase
last weighin:
losing 9.3 lb a week
ClausAmmer
last weighin:
gaining 1.4 lb a week
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enduristi's Cookbook
cals: 301kcal | fat: 15.11g | carbs: 21.47g | prot: 25.19g
Zucchininudeln mit Thunfisch
Nach dem Workout ausreichende Proteinzufuhr für die Muskeln. Low Carb, gesund und lecker.
cals: 438kcal | fat: 12.45g | carbs: 41.61g | prot: 44.20g
Putenbruststreifen auf Gemüse
Fett- und Kohlenhydratarm, herzhaft und lecker.
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enduristi's Recent Food & Exercise
1 1/2 servings Almighurt Pfirsich Maracuja
1
coffee cup
Cappuccino
6 2/3 servings Fürstenberg Zitrus Radler Alkoholfrei
Driving
Desk Work
Circuit Training
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