emist

following: emist's own diet
performance: losing 0.4 lb a week

FatSecret member since: 03 Jun 12

emist's Weight History

back to eating/lifting

on diet emist's own diet losing 0.4 lb a week

	6 oz , boneless, cooked Beef Steak
	2 thins slice Bacon
	1 medium breast Chicken Breast (Skin Not Eaten)
	Weight Training (moderate)
	Weight Training (moderate)
	Weight Training (moderate)

No recent activity.

No recent activity.

	kingkeld commented on coachcj8's journal.
	pmacaodh recorded a weigh in at 183.2 lb.
	fatfalooski recorded a weigh in at 183.9 lb.
	sebne recorded a weigh in at 153.9 lb.
	kurt1313 recorded a journal and a weigh in at 168.2 lb.
	timakos recorded a journal and a weigh in at 168.7 lb.
	RandaRae recorded a journal and a weigh in at 194.6 lb.
	Clambake1 updated their Exercise Diary.