Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
emist
emist
Joined June 2012
Posts
5
Following
0
Followers
0
Weight History
Start Weight
185.0 lb
Lost so far:
1.0 lb
Current Weight
184.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
200.0 lb
Still to go:
16.0 lb
Follow
emist's Weight History
view emist's complete history
Other Related Links
Members
Members
Forums
emist's Recent Food & Exercise
1
piece
Chocolate Cake (with Chocolate Frosting)
1 bar (1.45 oz) Sweet or Dark Chocolate
6 oz boneless, cooked Beef Steak
Weight Training (moderate)
view diet calendar