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emishler
emishler
Joined August 2010
Posts
5
Following
1
Followers
1
Weight History
Start Weight
145.0 lb
Lost so far:
5.0 lb
Current Weight
140.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
130.0 lb
Still to go:
10.0 lb
Follow
emishler's Weight History
view emishler's complete history
Following
Dawn397
last weighin:
losing 0.8 lb a week
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emishler's Recent Food & Exercise
1 serving Lo-carb Monster Energy
2 servings Vanilla Whey Protein Powder
1 1/2 servings Organic Rice Milk
Calisthenics (heavy, e.g. pushups)
Running - 6/mph
Conditioning exercise (health club)
view diet calendar
