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dwilliams84
dwilliams84
Joined April 2013
Posts
38
Following
0
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0
Weight History
Start Weight
268.0 lb
Lost so far:
30.8 lb
Current Weight
237.2 lb
Performance:
gaining 0.3 lb a week
Goal Weight
220.0 lb
Still to go:
17.2 lb
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dwilliams84's Weight History
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dwilliams84's Recent Food & Exercise
1 1/2 servings Planters Trail Mix Sweet & Nutty
1 serving Dunkin' Donuts Turkey Cheddar & Bacon Flatbread Sandwich
1 serving Red's Chicken & Cheese Burrito
Weight Training (moderate)
Walking (exercise) - 3.5/mph
Running (jogging) - 5/mph
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