Start Weight:(17 Oct 11) 230.0 lb
Current Weight:(01 Jun 12) 226.0 lb
Goal Weight:195.0 lb
following: dwilhelm's own diet
performance: Steady

FatSecret member since: 15 Dec 10

dwilhelm's Weight History

dwilhelm's Buddies

last weighin: gaining 0.1 lb a week Up
buddies only
dwilhelm has 2 buddies

dwilhelm's Cookbook

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
view complete cookbook

Other Related Links


dwilhelm's journal

27 April 2012

Making progress. I haven't checked my body fat % in a while but I know I've gained muscle.
on diet dwilhelm's own diet  losing 2.3 lb a week

14 April 2012

Maintained weight despite the Easter holiday and the interview in Charlotte.
on diet dwilhelm's own diet  steady weight

dwilhelm's Recent Food & Exercise

dwilhelm's Recent Activity

dwilhelm's Own Activity

No recent activity.

dwilhelm's Buddies

muluv recorded a Weigh In at 165.0 lb.

Other Member Diet Recent Activity

Sam_1987 recorded a Weigh In at 249.0 lb.
Jefisio recorded a Weigh In at 149.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
fascinateme36 recorded a Weigh In at 186.0 lb.
MartheM recorded a Weigh In at 130.1 lb.
Rach09 recorded a Weigh In at 116.0 lb.
LO-Carb Karen supported nicostanzione's Weigh In.
Ashley Sewards supported Ashley heys's Journal Entry.