dwilhelm
Joined December 2010
Posts
17
Following
3
Followers
2
Weight History

Start Weight
230.0 lb
Lost so far: 4.0 lb

Current Weight
226.0 lb
Performance: Steady

Goal Weight
195.0 lb
Still to go: 31.0 lb

dwilhelm's Weight History


Following

muluv
only visible to followers
 
Aliryan
last weighin: gaining 0.1 lb a week Up
Alpha Male 06
last weighin: losing 0.4 lb a week Down
   


dwilhelm's Cookbook

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
view complete cookbook

Other Related Links

Members


dwilhelm's journal

27 April 2012

Making progress. I haven't checked my body fat % in a while but I know I've gained muscle.
on diet dwilhelm's own diet  

14 April 2012

Maintained weight despite the Easter holiday and the interview in Charlotte.
on diet dwilhelm's own diet  

dwilhelm's Recent Food & Exercise


dwilhelm's Recent Activity

dwilhelm's Own Activity

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Other Member Diet Recent Activity

mandabananaba commented on newnbetter's Journal Entry.
pandasmom updated their Food Diary.
alaskajerry supported mamamc7's Journal Entry.
JoSA1 recorded a Weight Entry at 155.9 lb.
gamezshuffler commented on granito de arena's Journal Entry.
murphthesurf commented on their Journal Entry.
smileyreiley recorded a Journal Entry and a Weight Entry at 141.2 lb.
Miguel Canal updated their Exercise Diary.