dwilhelm

Start Weight:(17 Oct 11) 230.0 lb
Current Weight:(01 Jun 12) 226.0 lb
Goal Weight:195.0 lb
following: dwilhelm's own diet
performance: Steady

FatSecret member since: 15 Dec 10

dwilhelm's Weight History


dwilhelm's Buddies

muluv
buddies only
 
Aliryan
last weighin: gaining 0.1 lb a week Up
dwilhelm has 2 buddies


dwilhelm's Cookbook

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
view complete cookbook

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Members


dwilhelm's journal

27 April 2012

Making progress. I haven't checked my body fat % in a while but I know I've gained muscle.
on diet dwilhelm's own diet  

14 April 2012

Maintained weight despite the Easter holiday and the interview in Charlotte.
on diet dwilhelm's own diet  

dwilhelm's Recent Food & Exercise

dwilhelm's Recent Activity

dwilhelm's Own Activity

No recent activity.

dwilhelm's Buddies

No recent activity.

Other Member Diet Recent Activity

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pct ocker supported Pegasus9's Journal Entry.
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