Start Weight:(17 Oct 11) 230.0 lb
Current Weight:(01 Jun 12) 226.0 lb
Goal Weight:195.0 lb
following: dwilhelm's own diet
performance: Steady

FatSecret member since: 15 Dec 10

dwilhelm's Weight History

dwilhelm's Buddies

buddies only
last weighin: gaining 0.1 lb a week Up
dwilhelm has 2 buddies

dwilhelm's Cookbook

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
view complete cookbook

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dwilhelm's journal

27 April 2012

Making progress. I haven't checked my body fat % in a while but I know I've gained muscle.
on diet dwilhelm's own diet  

14 April 2012

Maintained weight despite the Easter holiday and the interview in Charlotte.
on diet dwilhelm's own diet  

dwilhelm's Recent Food & Exercise

dwilhelm's Recent Activity

dwilhelm's Own Activity

No recent activity.

dwilhelm's Buddies

No recent activity.

Other Member Diet Recent Activity

jdmason87 updated their Food Diary.
Hissadangel recorded a Journal Entry and a Weigh In at 330.0 lb.
kudakwashemushapaidze recorded a Weigh In at 187.4 lb.
Fabulous Frannie recorded a Weigh In at 191.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
laini_marie updated their Food Diary.
curtxwild updated their Exercise Diary.
Flo DB recorded a Weigh In at 179.7 lb.