dwilhelm

Start Weight:(17 Oct 11) 230.0 lb
Current Weight:(01 Jun 12) 226.0 lb
Goal Weight:195.0 lb
following: dwilhelm's own diet
performance: Steady

FatSecret member since: 15 Dec 10

dwilhelm's Weight History


dwilhelm's Buddies

Aliryan
last weighin: gaining 0.1 lb a week Up
 
muluv
buddies only
dwilhelm has 2 buddies


dwilhelm's Cookbook

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
view complete cookbook

Other Related Links

Members


dwilhelm's journal

27 April 2012

Making progress. I haven't checked my body fat % in a while but I know I've gained muscle.
on diet dwilhelm's own diet  losing 2.3 lb a week

14 April 2012

Maintained weight despite the Easter holiday and the interview in Charlotte.
on diet dwilhelm's own diet  steady weight

dwilhelm's Recent Food & Exercise

dwilhelm's Recent Activity

dwilhelm's Own Activity

No recent activity.

dwilhelm's Buddies

muluv recorded a Weigh In at 165.2 lb.

Other Member Diet Recent Activity

scorekeeper2 recorded a Weigh In at 164.0 lb.
acostello22 recorded a Weigh In at 231.0 lb.
Kaimonica recorded a Weigh In at 153.0 lb.
LexaAngel updated their Exercise Diary.
CatHerder supported heyitsbeth's Journal Entry.
heyitsbeth commented on their Weigh In.
IBLEES1983 updated their Food Diary.
jonathanrathbun commented on their Weigh In.