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dwilhelm
dwilhelm
Joined December 2010
Posts
17
Following
3
Followers
2
Weight History
Start Weight
230.0 lb
Lost so far:
4.0 lb
Current Weight
226.0 lb
Performance:
Steady
Goal Weight
195.0 lb
Still to go:
31.0 lb
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dwilhelm's Weight History
view dwilhelm's complete history
Following
muluv
only visible to followers
Aliryan
last weighin:
gaining 0.1 lb a week
Alpha Male 06
last weighin:
losing 0.4 lb a week
dwilhelm's Cookbook
cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
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dwilhelm's Recent Food & Exercise
1
mug
Coffee
2 servings Chicken & Dumplings Soup
1 serving Light & Fit Yogurt - Strawberry & Banana
Standing
Desk Work
Running (jogging) - 5/mph
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