dwilhelm

Start Weight:(17 Oct 11) 230.0 lb
Current Weight:(01 Jun 12) 226.0 lb
Goal Weight:195.0 lb
following: dwilhelm's own diet
performance: Steady

FatSecret member since: 15 Dec 10

dwilhelm's Weight History


dwilhelm's Buddies

Aliryan
last weighin: gaining 0.1 lb a week Up
 
muluv
buddies only
dwilhelm has 2 buddies


dwilhelm's Cookbook

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
view complete cookbook

Other Related Links

Members


dwilhelm's journal

27 April 2012

Making progress. I haven't checked my body fat % in a while but I know I've gained muscle.
on diet dwilhelm's own diet  losing 2.3 lb a week

14 April 2012

Maintained weight despite the Easter holiday and the interview in Charlotte.
on diet dwilhelm's own diet  steady weight

dwilhelm's Recent Food & Exercise

dwilhelm's Recent Activity

dwilhelm's Own Activity

No recent activity.

dwilhelm's Buddies

muluv recorded a Weigh In at 168.6 lb.

Other Member Diet Recent Activity

lhallfive updated their Food Diary.
Bellerph updated their Exercise Diary.
andifisch recorded a Weigh In at 159.4 lb.
jeeeeeeee recorded a Weigh In at 217.2 lb.
Julesy702 commented on rayleenbrewer's Journal Entry.
BIGHOUSE supported ballpushup's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Suzeque recorded a Weigh In at 147.0 lb.