dutchin8r - Member

dutchin8r

Joined November 2010

Posts

343

Following

Followers

Weight History

Start Weight

169.8 lb

Lost so far: 8.6 lb

Current Weight

178.4 lb
Performance: gaining 2.1 lb a week

Goal Weight

176.4 lb

Still to go: 2.0 lb

MIJN DOELEN
+ Gewicht naar 80 KG & vetpercentage <= 17,4%. Gerealiseerd op

+ BMI <= 25. Gerealiseerd op 02/03/2024 🏁
+ Onder de 79kg. Gerealiseerd op 24/02/2024 🏁

dutchin8r's Weight History

view dutchin8r's complete history

Following

	Dappere-Dodo
	last weighin: steady

	roweenz
	last weighin: losing 0.9 lb a week

	Yoo69
	last weighin: losing 1.8 lb a week

	Фист@шк@
	last weighin: losing 0.2 lb a week

view all

dutchin8r's Recent Food & Exercise

	1 :custom:1 kopje, 110 ml Nespresso Koffie
	1 medium Gekookt Ei
	3 1/3 :custom:330s ml Bavaria Alcoholvrij Bier
	Walking (moderate) - 3/mph
	Bicycling (fast) - 15/mph
	Weight Training (moderate)

view diet calendar

dutchin8r's Weight History

Following

Other Related Links

Members

dutchin8r's Recent Food & Exercise