dricdolphin

Start Weight:(25 Sep 14) 176.4 lb
Current Weight:(19 May 16) 171.3 lb
Goal Weight:154.3 lb
following: Calorie Count
performance: gaining 1.1 lb a week

Moro no RJ (Campo Grande) e trabalho no centro. Acordo cedo todo dia, pego trem, e estou fazendo dieta de Reeducação Alimentar + Jejum Intermitente às segundas. Comecei minha mudança de vida (não é a primeira vez que faço dieta, diga-se de passagem...) em Julho/2014, e já perdi bastante peso. Tenho 1,81m e hoje estou no meu peso correto. Meu objetivo agora é ficar no meio da faixa "NORMAL" do IMC.

FatSecret member since: 26 Feb 11

dricdolphin's Weight History


dricdolphin's Buddies

Glauvalerio
last weighin: losing 1.1 lb a week Down
 
le60
last weighin: losing 1.1 lb a week Down
Fat Runner
not sharing weight
 
Renan Oliveira Neves
last weighin: gaining 1.5 lb a week Up



dricdolphin's Latest Posts

Hello i need an advice ..
Quite honestly, it's not easy. I think the best way to keep yourself motivated is to do things you love, but instead of putting people on the "back seat", put FOOD on the "back seat". I find that the easiest way (for me) to lose weight is to count calories and try to eat as little carbs such as sugar and bread as possible. And to keep my loved ones around! And it's important to keep LOVED ONES, not people that will bring you down, offer you things you don't want/can't eat etc. Those you should keep away from you.
posted 26 Jan 2015, 03:34
dricdolphin has submitted 1 post

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Calorie Count


dricdolphin's journal

20 April 2016

Oi pessoal! Faz tempo que não escrevo nada por aqui. Voltei a fazer dieta após um tempo, quando cheguei aos 85 kg. Meu objetivo é voltar aos 70 kg, onde ...
on diet Calorie Count  

30 July 2015

Ganhando peso... mas pudera, comendo MUITO - especialmente coisas que não devo, como doces. Agora voltarei a registrar o que como, pelo menos até chegar ...
on diet Calorie Count  

dricdolphin's Recent Food & Exercise

dricdolphin's Groups

Fatsecret Brasil
Comunidade de brasileiros do Fatsecret.

dricdolphin's Recent Activity

dricdolphin's Own Activity

No recent activity.

dricdolphin's Buddies

Renan Oliveira Neves commented on silvia nogueira's Journal Entry.
anechelle and Chiara Carolinaan are now buddies.
le60 recorded a Weigh In at 175.3 lb.
Glauvalerio updated their Exercise Diary.

Other Member Diet Recent Activity

avain1031 and pandasmom are now buddies.
HCB commented on Murael's Weigh In.
ISYMFS7 recorded a Weigh In at 322.8 lb.
VeggieJunkie commented on Engeland's Journal Entry.
SjF60 supported biglebowski63's Weigh In.
CatHerder commented on exumfats's Journal Entry.
philmck commented on SeanKelly's Journal Entry.
Hatsakar recorded a Weigh In at 215.0 lb.