dricdolphin

Start Weight:(25 Sep 14) 176.4 lb
Current Weight:(14 Apr 15) 155.4 lb
Goal Weight:154.3 lb
following: Calorie Count
performance: gaining 2.6 lb a week

Moro no RJ (Campo Grande) e trabalho no centro. Acordo cedo todo dia, pego trem, e estou fazendo dieta de Reeducação Alimentar + Jejum Intermitente às segundas. Comecei minha mudança de vida (não é a primeira vez que faço dieta, diga-se de passagem...) em Julho/2014, e já perdi bastante peso. Tenho 1,81m e hoje estou no meu peso correto. Meu objetivo agora é ficar no meio da faixa "NORMAL" do IMC.

FatSecret member since: 26 Feb 11

dricdolphin's Weight History


dricdolphin's Buddies

BÁRBARA MAGRINHA
buddies only
 
Patty198
buddies only
Fat Runner
not sharing weight
 
Tamiresbrumer
buddies only



dricdolphin's Latest Posts

Hello i need an advice ..
Quite honestly, it's not easy. I think the best way to keep yourself motivated is to do things you love, but instead of putting people on the "back seat", put FOOD on the "back seat". I find that the easiest way (for me) to lose weight is to count calories and try to eat as little carbs such as sugar and bread as possible. And to keep my loved ones around! And it's important to keep LOVED ONES, not people that will bring you down, offer you things you don't want/can't eat etc. Those you should keep away from you.
posted 26 Jan 2015, 03:34
dricdolphin has submitted 1 post

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Calorie Count


dricdolphin's journal

14 April 2015

Peso de hoje: 70,5 kg. Comendo muitos carbos, não registrando nada, comendo chocolate. Páscoa ainda está em mim... hoje retorno a minha dieta. Mas estou ...
on diet Calorie Count  gaining 2.6 lb a week

31 March 2015

Peso de hoje: 68.1 kg. É só voltar ao foco que o peso baixa! :-D Mas preciso URGENTE voltar a fazer exercícios... estou há um bom tempo sem fazer nada ...
on diet Calorie Count  losing 3.5 lb a week

dricdolphin's Recent Food & Exercise

dricdolphin's Groups

Fatsecret Brasil
Comunidade de brasileiros do Fatsecret.

dricdolphin's Recent Activity

dricdolphin's Own Activity

dricdolphin commented on Sophia Prince's Journal Entry.
dricdolphin commented on Carol Pezzato's Journal Entry.
dricdolphin commented on their Journal Entry.
dricdolphin updated their Exercise Diary.

dricdolphin's Buddies

acelomada and Morgliniel are now buddies.
jparlett and millieska are now buddies.
Patty198 commented on augustotrs's Journal Entry.

Other Member Diet Recent Activity

eltubbo updated their Exercise Diary.
Neurodroid updated their Exercise Diary.
Rosey7 recorded a Weigh In at 202.5 lb.
phataly supported EmmaMaJig's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
northernmusician commented on snezica's Journal Entry.
Bethlauren8 commented on ssaudde's Weigh In.
inmsweantitrust recorded a Weigh In at 184.8 lb.