dricdolphin
Joined February 2011
Posts
191
Following
38
Followers
53
Weight History

Start Weight
205.0 lb
Lost so far: 4.4 lb

Current Weight
209.4 lb
Performance: gaining 0.9 lb a week

Goal Weight
180.8 lb
Still to go: 28.7 lb
Moro no RJ (Campo Grande) e trabalho no centro. Acordo cedo todo dia, pego trem, e estou fazendo dieta de Reeducação Alimentar + Jejum Intermitente às segundas. Comecei minha mudança de vida (não é a primeira vez que faço dieta, diga-se de passagem...) em Julho/2014, e já perdi bastante peso. Tenho 1,81m e hoje estou no meu peso correto. Meu objetivo agora é ficar no meio da faixa "NORMAL" do IMC.

dricdolphin's Weight History


Following

anechelle
only visible to followers
 
Fat Runner
only visible to followers
Tamiresbrumer
only visible to followers
 
Valleska
last weighin: losing 7.7 lb a week Down



dricdolphin's Latest Posts

Hello i need an advice ..
Quite honestly, it's not easy. I think the best way to keep yourself motivated is to do things you love, but instead of putting people on the "back seat", put FOOD on the "back seat". I find that the easiest way (for me) to lose weight is to count calories and try to eat as little carbs such as sugar and bread as possible. And to keep my loved ones around! And it's important to keep LOVED ONES, not people that will bring you down, offer you things you don't want/can't eat etc. Those you should keep away from you.
posted 26 Jan 2015, 03:34
dricdolphin has submitted 1 post

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Calorie Count


dricdolphin's journal

27 September 2017

Estou gordo. Voltei à estaca zero após cerca de 2 anos. Bora retornar à dieta.
on diet Calorie Count  

30 May 2017

on diet Calorie Count  

dricdolphin's Recent Food & Exercise


dricdolphin's Groups

Fatsecret Brasil
Comunidade de brasileiros do Fatsecret.

dricdolphin's Recent Activity

dricdolphin's Own Activity

dricdolphin recorded a Journal Entry and a Weight Entry at 209.4 lb.

Following

anechelle supported patriciacarlareis's Journal Entry.
Fat Runner commented on Gal Pinto's Journal Entry.

Other Member Diet Recent Activity

KingHo recorded a Weight Entry at 180.3 lb.
perks54 commented on Monzie90's Journal Entry.
emailshauntahere recorded a Journal Entry.
loveshope26 supported king1630's Weight Entry.
mamamc7 recorded a Journal Entry.
8Patty commented on gottachangenow's Weight Entry.
Dethurmond supported Monzie90's Journal Entry.
marcecaro supported Draglist's Journal Entry.