dricdolphin

Start Weight:(25 Sep 14) 176.4 lb
Current Weight:(30 Jun 15) 159.2 lb
Goal Weight:154.3 lb
following: Calorie Count
performance: gaining 0.8 lb a week

Moro no RJ (Campo Grande) e trabalho no centro. Acordo cedo todo dia, pego trem, e estou fazendo dieta de Reeducação Alimentar + Jejum Intermitente às segundas. Comecei minha mudança de vida (não é a primeira vez que faço dieta, diga-se de passagem...) em Julho/2014, e já perdi bastante peso. Tenho 1,81m e hoje estou no meu peso correto. Meu objetivo agora é ficar no meio da faixa "NORMAL" do IMC.

FatSecret member since: 26 Feb 11

dricdolphin's Weight History


dricdolphin's Buddies

Online now Renan Oliveira Neves
last weighin: losing 0.9 lb a week Down
 
Online now gabiroska
last weighin: losing 0.4 lb a week Down
Online now jparlett
buddies only
 
Online now rogerpaixao
last weighin: gaining 3.9 lb a week Up



dricdolphin's Latest Posts

Hello i need an advice ..
Quite honestly, it's not easy. I think the best way to keep yourself motivated is to do things you love, but instead of putting people on the "back seat", put FOOD on the "back seat". I find that the easiest way (for me) to lose weight is to count calories and try to eat as little carbs such as sugar and bread as possible. And to keep my loved ones around! And it's important to keep LOVED ONES, not people that will bring you down, offer you things you don't want/can't eat etc. Those you should keep away from you.
posted 26 Jan 2015, 03:34
dricdolphin has submitted 1 post

Other Related Links

Members

Calorie Count


dricdolphin's journal

28 May 2015

Bastante tempo sem postar. Não estou registrando os alimentos, mas estou comendo saudável. Peso subiu um pouco mas está bom.
on diet Calorie Count  gaining 0.2 lb a week

14 April 2015

Peso de hoje: 70,5 kg. Comendo muitos carbos, não registrando nada, comendo chocolate. Páscoa ainda está em mim... hoje retorno a minha dieta. Mas estou ...
on diet Calorie Count  gaining 2.6 lb a week

dricdolphin's Recent Food & Exercise

dricdolphin's Groups

Fatsecret Brasil
Comunidade de brasileiros do Fatsecret.

dricdolphin's Recent Activity

dricdolphin's Own Activity

dricdolphin supported anechelle's Journal Entry.
dricdolphin supported nunescamilalopes's Journal Entry.
dricdolphin commented on anechelle's Journal Entry.
dricdolphin commented on anechelle's Journal Entry.

dricdolphin's Buddies

gabiroska updated their Food Diary.
Renan Oliveira Neves commented on Roses Killer's Journal Entry.
jparlett supported Rockiesfan's Journal Entry.

Other Member Diet Recent Activity

CurrentResident recorded a Weigh In at 166.4 lb.
robertcraven recorded a Weigh In at 422.0 lb.
jjmack03 recorded a Weigh In at 246.0 lb.
JaynePB updated their Exercise Diary.
bonthronm recorded a Journal Entry and a Weigh In at 215.0 lb.
Topher1969 recorded a Weigh In at 359.0 lb.
patberry1 recorded a Weigh In at 139.0 lb.
Renan Oliveira Neves commented on Roses Killer's Journal Entry.