dricdolphin

Start Weight:(25 Sep 14) 176.4 lb
Current Weight:(27 Mar 15) 152.1 lb
Goal Weight:154.3 lb
following: Calorie Count
performance: gaining 0.9 lb a week

Moro no RJ (Campo Grande) e trabalho no centro. Acordo cedo todo dia, pego trem, e estou fazendo dieta de Reeducação Alimentar + Jejum Intermitente às segundas. Comecei minha mudança de vida (não é a primeira vez que faço dieta, diga-se de passagem...) em Julho/2014, e já perdi bastante peso. Tenho 1,81m e hoje estou no meu peso correto. Meu objetivo agora é ficar no meio da faixa "NORMAL" do IMC.

FatSecret member since: 26 Feb 11

dricdolphin's Weight History


dricdolphin's Buddies

Fat Runner
not sharing weight
 
flaviaserra
last weighin: losing 0.0 lb a week Down
silvana68
buddies only
 
anna.dosreis
buddies only



dricdolphin's Latest Posts

Hello i need an advice ..
Quite honestly, it's not easy. I think the best way to keep yourself motivated is to do things you love, but instead of putting people on the "back seat", put FOOD on the "back seat". I find that the easiest way (for me) to lose weight is to count calories and try to eat as little carbs such as sugar and bread as possible. And to keep my loved ones around! And it's important to keep LOVED ONES, not people that will bring you down, offer you things you don't want/can't eat etc. Those you should keep away from you.
posted 26 Jan 2015, 03:34
dricdolphin has submitted 1 post

Other Related Links

Members

Calorie Count


dricdolphin's journal

27 March 2015

Peso de hoje: 69 kg. É um peso bom, e seria excelente considerando a quantidade de carbos que estou comendo! :-P
on diet Calorie Count  gaining 0.9 lb a week

19 March 2015

Peso de hoje: 68,3kg. Essa semana eu não fiz exercícios... :'(
on diet Calorie Count  

dricdolphin's Recent Food & Exercise

dricdolphin's Groups

Fatsecret Brasil
Comunidade de brasileiros do Fatsecret.

dricdolphin's Recent Activity

dricdolphin's Own Activity

dricdolphin updated their Exercise Diary.
dricdolphin recorded a Journal Entry and a Weigh In at 152.1 lb.
dricdolphin commented on RAYLETICIA's Journal Entry.
dricdolphin commented on rogerpaixao's Journal Entry.

dricdolphin's Buddies

anna.dosreis commented on Lydianny's Journal Entry.
Nathally Dutra and caauuziinhaa are now buddies.
Patty198 updated their Food Diary.
lilika1221 commented on their Journal Entry.

Other Member Diet Recent Activity

Durgesh Mandal recorded a Weigh In at 183.0 lb.
NatashaChiara updated their Exercise Diary.
tasneem33 recorded a Weigh In at 152.4 lb.
tylertothemax recorded a Weigh In at 149.0 lb.
LexiiLude recorded a Weigh In at 190.0 lb.
Leahlowcarb supported SalsaDiva's Journal Entry.
locodb recorded a Weigh In at 196.7 lb.
jenalena recorded a Journal Entry.