dricdolphin

Start Weight:(25 Sep 14) 176.4 lb
Current Weight:(30 Jul 15) 166.2 lb
Goal Weight:154.3 lb
following: Calorie Count
performance: gaining 1.6 lb a week

Moro no RJ (Campo Grande) e trabalho no centro. Acordo cedo todo dia, pego trem, e estou fazendo dieta de Reeducação Alimentar + Jejum Intermitente às segundas. Comecei minha mudança de vida (não é a primeira vez que faço dieta, diga-se de passagem...) em Julho/2014, e já perdi bastante peso. Tenho 1,81m e hoje estou no meu peso correto. Meu objetivo agora é ficar no meio da faixa "NORMAL" do IMC.

FatSecret member since: 26 Feb 11

dricdolphin's Weight History


dricdolphin's Buddies

Online now Renan Oliveira Neves
last weighin: losing 7.7 lb a week Down
 
Sophia Prince
last weighin: gaining 0.6 lb a week Up
Valleska
last weighin: gaining 0.8 lb a week Up
 
Lydianny
last weighin: losing 0.3 lb a week Down



dricdolphin's Latest Posts

Hello i need an advice ..
Quite honestly, it's not easy. I think the best way to keep yourself motivated is to do things you love, but instead of putting people on the "back seat", put FOOD on the "back seat". I find that the easiest way (for me) to lose weight is to count calories and try to eat as little carbs such as sugar and bread as possible. And to keep my loved ones around! And it's important to keep LOVED ONES, not people that will bring you down, offer you things you don't want/can't eat etc. Those you should keep away from you.
posted 26 Jan 2015, 03:34
dricdolphin has submitted 1 post

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Members

Calorie Count


dricdolphin's journal

30 July 2015

Ganhando peso... mas pudera, comendo MUITO - especialmente coisas que não devo, como doces. Agora voltarei a registrar o que como, pelo menos até chegar ...
on diet Calorie Count  gaining 1.6 lb a week

28 May 2015

Bastante tempo sem postar. Não estou registrando os alimentos, mas estou comendo saudável. Peso subiu um pouco mas está bom.
on diet Calorie Count  gaining 0.2 lb a week

dricdolphin's Recent Food & Exercise

dricdolphin's Groups

Fatsecret Brasil
Comunidade de brasileiros do Fatsecret.

dricdolphin's Recent Activity

dricdolphin's Own Activity

dricdolphin updated their Exercise Diary.
dricdolphin recorded a Journal Entry and a Weigh In at 166.2 lb.
dricdolphin supported anechelle's Journal Entry.
dricdolphin supported nunescamilalopes's Journal Entry.

dricdolphin's Buddies

jparlett and rallspach are now buddies.
Renan Oliveira Neves supported fafaslim's Journal Entry.
Valleska commented on VicenteRS's Journal Entry.
Sophia Prince updated their Food Diary.

Other Member Diet Recent Activity

arochom and ChowSinWon are now buddies.
Yassmineee recorded a Weigh In at 200.2 lb.
nadnuno501 recorded a Weigh In at 119.0 lb.
Ksu updated their Food Diary.
redgirl1974 commented on CatHerder's Journal Entry.
madwaysmom and rallspach are now buddies.
nartina1973 recorded a Weigh In at 147.7 lb.
annlyle and rallspach are now buddies.