dricdolphin

Start Weight:(25 Sep 14) 176.4 lb
Current Weight:(03 Mar 15) 149.3 lb
Goal Weight:154.3 lb
following: Calorie Count
performance: losing 1.1 lb a week

Moro no RJ (Campo Grande) e trabalho no centro. Acordo cedo todo dia, pego trem, e estou fazendo dieta de Reeducação Alimentar + Jejum Intermitente às segundas. Comecei minha mudança de vida (não é a primeira vez que faço dieta, diga-se de passagem...) em Julho/2014, e já perdi bastante peso. Tenho 1,81m e hoje estou no meu peso correto. Meu objetivo agora é ficar no meio da faixa "NORMAL" do IMC.

FatSecret member since: 26 Feb 11

dricdolphin's Weight History


dricdolphin's Buddies

Online now Carol Pezzato
last weighin: losing 5.7 lb a week Down
 
Online now BÁRBARA MAGRINHA
buddies only
Online now rogerpaixao
not sharing weight
 
Online now ClaudinhaT
buddies only



dricdolphin's Latest Posts

Hello i need an advice ..
Quite honestly, it's not easy. I think the best way to keep yourself motivated is to do things you love, but instead of putting people on the "back seat", put FOOD on the "back seat". I find that the easiest way (for me) to lose weight is to count calories and try to eat as little carbs such as sugar and bread as possible. And to keep my loved ones around! And it's important to keep LOVED ONES, not people that will bring you down, offer you things you don't want/can't eat etc. Those you should keep away from you.
posted 26 Jan 2015, 03:34
dricdolphin has submitted 1 post

Other Related Links

Members

Calorie Count


dricdolphin's journal

03 March 2015

Peso de hoje: 67,7 kg Medidas: 17,9% BF / 59,9% BW / 34,7% BM / 3,3 kg osso Comecei nova rotina de exercícios, com mais carga, menos repetições e com ...
on diet Calorie Count  losing 1.1 lb a week

27 February 2015

Peso de hoje: 67,7 kg. Medidas: 18,7% BF / 59,4% BW / 34,1% BM
on diet Calorie Count  

dricdolphin's Recent Food & Exercise

dricdolphin's Groups

Fatsecret Brasil
Comunidade de brasileiros do Fatsecret.

dricdolphin's Recent Activity

dricdolphin's Own Activity

dricdolphin commented on rogerpaixao's Journal Entry.
dricdolphin recorded a Journal Entry and a Weigh In at 149.3 lb.
dricdolphin supported BÁRBARA MAGRINHA's Weigh In.
dricdolphin commented on ClaudinhaT's Journal Entry.

dricdolphin's Buddies

No recent activity.

Other Member Diet Recent Activity

ouslisalexandria recorded a Weigh In at 160.4 lb.
jmb3450 supported onionlikely's Journal Entry.
MariahRea recorded a Weigh In at 165.3 lb.
SherrieC supported ClassicRocker's Journal Entry.
Drohmann317 recorded a Weigh In at 163.0 lb.
GO-YA commented on KThompson12's Journal Entry.
wog2003 updated their Food Diary.
simba love updated their Food Diary.