dricdolphin

Start Weight:(25 Sep 14) 176.4 lb
Current Weight:(19 Dec 15) 175.9 lb
Goal Weight:154.3 lb
following: Calorie Count
performance: gaining 0.3 lb a week

Moro no RJ (Campo Grande) e trabalho no centro. Acordo cedo todo dia, pego trem, e estou fazendo dieta de Reeducação Alimentar + Jejum Intermitente às segundas. Comecei minha mudança de vida (não é a primeira vez que faço dieta, diga-se de passagem...) em Julho/2014, e já perdi bastante peso. Tenho 1,81m e hoje estou no meu peso correto. Meu objetivo agora é ficar no meio da faixa "NORMAL" do IMC.

FatSecret member since: 26 Feb 11

dricdolphin's Weight History


dricdolphin's Buddies

Patty198
last weighin: gaining 0.4 lb a week Up
 
jparlett
buddies only
Fat Runner
buddies only
 
acelomada
last weighin: steady Steady



dricdolphin's Latest Posts

Hello i need an advice ..
Quite honestly, it's not easy. I think the best way to keep yourself motivated is to do things you love, but instead of putting people on the "back seat", put FOOD on the "back seat". I find that the easiest way (for me) to lose weight is to count calories and try to eat as little carbs such as sugar and bread as possible. And to keep my loved ones around! And it's important to keep LOVED ONES, not people that will bring you down, offer you things you don't want/can't eat etc. Those you should keep away from you.
posted 26 Jan 2015, 03:34
dricdolphin has submitted 1 post

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Members

Calorie Count


dricdolphin's journal

30 July 2015

Ganhando peso... mas pudera, comendo MUITO - especialmente coisas que não devo, como doces. Agora voltarei a registrar o que como, pelo menos até chegar ...
on diet Calorie Count  gaining 1.6 lb a week

28 May 2015

Bastante tempo sem postar. Não estou registrando os alimentos, mas estou comendo saudável. Peso subiu um pouco mas está bom.
on diet Calorie Count  gaining 0.2 lb a week

dricdolphin's Recent Food & Exercise

dricdolphin's Groups

Fatsecret Brasil
Comunidade de brasileiros do Fatsecret.

dricdolphin's Recent Activity

dricdolphin's Own Activity

dricdolphin recorded a Weigh In at 175.9 lb.

dricdolphin's Buddies

ClaudinhaT and Thor1987 are now buddies.
jparlett and ALee1968 are now buddies.

Other Member Diet Recent Activity

mmeyer2263 supported John10251's Journal Entry.
Chicken Whisper updated their Food Diary.
Navin kan recorded a Weigh In at 162.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Annie42 commented on Jozette99's Journal Entry.
Kerry Skid recorded a Weigh In at 324.5 lb.
Joyrut updated their Exercise Diary.
Magic Mitch updated their Exercise Diary.