dricdolphin

Start Weight:(25 Sep 14) 176.4 lb
Current Weight:(30 Jun 15) 159.2 lb
Goal Weight:154.3 lb
following: Calorie Count
performance: gaining 0.8 lb a week

Moro no RJ (Campo Grande) e trabalho no centro. Acordo cedo todo dia, pego trem, e estou fazendo dieta de Reeducação Alimentar + Jejum Intermitente às segundas. Comecei minha mudança de vida (não é a primeira vez que faço dieta, diga-se de passagem...) em Julho/2014, e já perdi bastante peso. Tenho 1,81m e hoje estou no meu peso correto. Meu objetivo agora é ficar no meio da faixa "NORMAL" do IMC.

FatSecret member since: 26 Feb 11

dricdolphin's Weight History


dricdolphin's Buddies

Online now rogerpaixao
not sharing weight
 
Online now acelomada
last weighin: steady Steady
Patty198
buddies only
 
Fat Runner
buddies only



dricdolphin's Latest Posts

Hello i need an advice ..
Quite honestly, it's not easy. I think the best way to keep yourself motivated is to do things you love, but instead of putting people on the "back seat", put FOOD on the "back seat". I find that the easiest way (for me) to lose weight is to count calories and try to eat as little carbs such as sugar and bread as possible. And to keep my loved ones around! And it's important to keep LOVED ONES, not people that will bring you down, offer you things you don't want/can't eat etc. Those you should keep away from you.
posted 26 Jan 2015, 03:34
dricdolphin has submitted 1 post

Other Related Links

Members

Calorie Count


dricdolphin's journal

28 May 2015

Bastante tempo sem postar. Não estou registrando os alimentos, mas estou comendo saudável. Peso subiu um pouco mas está bom.
on diet Calorie Count  gaining 0.2 lb a week

14 April 2015

Peso de hoje: 70,5 kg. Comendo muitos carbos, não registrando nada, comendo chocolate. Páscoa ainda está em mim... hoje retorno a minha dieta. Mas estou ...
on diet Calorie Count  gaining 2.6 lb a week

dricdolphin's Recent Food & Exercise

dricdolphin's Groups

Fatsecret Brasil
Comunidade de brasileiros do Fatsecret.

dricdolphin's Recent Activity

dricdolphin's Own Activity

dricdolphin commented on Sophia Prince's Journal Entry.
dricdolphin supported Sheila Grisham's Journal Entry.
dricdolphin commented on anechelle's Journal Entry.
dricdolphin recorded a Weigh In at 159.2 lb.

dricdolphin's Buddies

Fat Runner recorded a Weigh In at 120.2 lb.

Other Member Diet Recent Activity

Nedwickj recorded a Weigh In at 217.5 lb.
Helen3821 recorded a Weigh In at 131.0 lb.
Skittens Mom updated their Exercise Diary.
woodworker001 recorded a Weigh In at 285.6 lb.
kendrayk recorded a Journal Entry and a Weigh In at 239.5 lb.
BorderFilms recorded a Journal Entry and a Weigh In at 275.0 lb.
billbrooks recorded a Weigh In at 243.0 lb.
SuccessThisTime58 supported Pterath's Journal Entry.