dricdolphin

Start Weight:(25 Sep 14) 176.4 lb
Current Weight:(06 Mar 17) 198.4 lb
Goal Weight:154.3 lb
following: Calorie Count
performance: gaining 0.7 lb a week

Moro no RJ (Campo Grande) e trabalho no centro. Acordo cedo todo dia, pego trem, e estou fazendo dieta de Reeducação Alimentar + Jejum Intermitente às segundas. Comecei minha mudança de vida (não é a primeira vez que faço dieta, diga-se de passagem...) em Julho/2014, e já perdi bastante peso. Tenho 1,81m e hoje estou no meu peso correto. Meu objetivo agora é ficar no meio da faixa "NORMAL" do IMC.

FatSecret member since: 26 Feb 11

dricdolphin's Weight History


dricdolphin's Buddies

Online now ClaudinhaT
last weighin: losing 1.5 lb a week Down
 
Online now acelomada
last weighin: steady Steady
Glauvalerio
last weighin: gaining 0.3 lb a week Up
 
Lu sommer
last weighin: losing 0.5 lb a week Down



dricdolphin's Latest Posts

Hello i need an advice ..
Quite honestly, it's not easy. I think the best way to keep yourself motivated is to do things you love, but instead of putting people on the "back seat", put FOOD on the "back seat". I find that the easiest way (for me) to lose weight is to count calories and try to eat as little carbs such as sugar and bread as possible. And to keep my loved ones around! And it's important to keep LOVED ONES, not people that will bring you down, offer you things you don't want/can't eat etc. Those you should keep away from you.
posted 26 Jan 2015, 03:34
dricdolphin has submitted 1 post

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Calorie Count


dricdolphin's journal

20 April 2016

Oi pessoal! Faz tempo que não escrevo nada por aqui. Voltei a fazer dieta após um tempo, quando cheguei aos 85 kg. Meu objetivo é voltar aos 70 kg, onde ...
on diet Calorie Count  

30 July 2015

Ganhando peso... mas pudera, comendo MUITO - especialmente coisas que não devo, como doces. Agora voltarei a registrar o que como, pelo menos até chegar ...
on diet Calorie Count  

dricdolphin's Recent Food & Exercise

dricdolphin's Groups

Fatsecret Brasil
Comunidade de brasileiros do Fatsecret.

dricdolphin's Recent Activity

dricdolphin's Own Activity

No recent activity.

dricdolphin's Buddies

ClaudinhaT and lucinelibahls are now buddies.
Fat Runner commented on AnnaK-'s Journal Entry.
Lydianny commented on Patricia Hara's Journal Entry.
Preta12 supported meriprust's Journal Entry.

Other Member Diet Recent Activity

ofdwolf supported nagibler's Weight Entry.
Barry1212 recorded a Weight Entry at 278.0 lb.
robinsue52 recorded a Weight Entry at 216.0 lb.
Natalie8828 recorded a Weight Entry at 250.0 lb.
maiewa recorded a Weight Entry at 237.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Egull1 supported ofdwolf's Journal Entry.
HoMe29 recorded a Weight Entry at 126.0 lb.