Joined February 2011
Weight History

Start Weight
205.0 lb
Lost so far: 9.9 lb

Current Weight
195.1 lb
Performance: losing 2.3 lb a week

Goal Weight
180.8 lb
Still to go: 14.3 lb
Moro no RJ (Campo Grande) e trabalho no centro. Acordo cedo todo dia, pego trem, e estou fazendo dieta de Reeducação Alimentar + Jejum Intermitente às segundas. Comecei minha mudança de vida (não é a primeira vez que faço dieta, diga-se de passagem...) em Julho/2014, e já perdi bastante peso. Tenho 1,81m e hoje estou no meu peso correto. Meu objetivo agora é ficar no meio da faixa "NORMAL" do IMC.

dricdolphin's Weight History


only visible to followers
only visible to followers
last weighin: losing 0.1 lb a week Down
Carol Pezzato
last weighin: losing 3.9 lb a week Down

dricdolphin's Latest Posts

Hello i need an advice ..
Quite honestly, it's not easy. I think the best way to keep yourself motivated is to do things you love, but instead of putting people on the "back seat", put FOOD on the "back seat". I find that the easiest way (for me) to lose weight is to count calories and try to eat as little carbs such as sugar and bread as possible. And to keep my loved ones around! And it's important to keep LOVED ONES, not people that will bring you down, offer you things you don't want/can't eat etc. Those you should keep away from you.
posted 26 Jan 2015, 03:34
dricdolphin has submitted 1 post

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Calorie Count

dricdolphin's journal

30 May 2017

on diet Calorie Count  

30 May 2017

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dricdolphin's Groups

Fatsecret Brasil
Comunidade de brasileiros do Fatsecret.

dricdolphin's Recent Activity

dricdolphin's Own Activity

dricdolphin recorded a Weight Entry at 195.1 lb.
dricdolphin recorded a Weight Entry at 196.4 lb.
dricdolphin recorded a Journal Entry.
dricdolphin recorded a Journal Entry.


Nenety supported Karinne Valente's Journal Entry.
Carol Pezzato commented on RobertaPalhares's Journal Entry.
Fat Runner recorded a Journal Entry and a Weight Entry at 120.8 lb.

Other Member Diet Recent Activity

johnrembo recorded a Weight Entry at 126.5 lb.
javemule recorded a Weight Entry at 187.8 lb.
MrTommy recorded a Weight Entry at 201.0 lb.
sedkoigor recorded a Weight Entry at 197.3 lb.
jacshadow supported neilbateman's Journal Entry.
vodyanyk supported JuliaAnastasia's Weight Entry.
Angel_doll recorded a Weight Entry at 139.6 lb.
LetsDoIt8 updated their Exercise Diary.