dricdolphin

Start Weight:(25 Sep 14) 176.4 lb
Current Weight:(19 May 16) 171.3 lb
Goal Weight:154.3 lb
following: Calorie Count
performance: gaining 1.1 lb a week

Moro no RJ (Campo Grande) e trabalho no centro. Acordo cedo todo dia, pego trem, e estou fazendo dieta de Reeducação Alimentar + Jejum Intermitente às segundas. Comecei minha mudança de vida (não é a primeira vez que faço dieta, diga-se de passagem...) em Julho/2014, e já perdi bastante peso. Tenho 1,81m e hoje estou no meu peso correto. Meu objetivo agora é ficar no meio da faixa "NORMAL" do IMC.

FatSecret member since: 26 Feb 11

dricdolphin's Weight History


dricdolphin's Buddies

Glauvalerio
last weighin: gaining 0.3 lb a week Up
 
Fat Runner
buddies only
Valleska
last weighin: losing 3.1 lb a week Down
 
fhathymmah
not sharing weight



dricdolphin's Latest Posts

Hello i need an advice ..
Quite honestly, it's not easy. I think the best way to keep yourself motivated is to do things you love, but instead of putting people on the "back seat", put FOOD on the "back seat". I find that the easiest way (for me) to lose weight is to count calories and try to eat as little carbs such as sugar and bread as possible. And to keep my loved ones around! And it's important to keep LOVED ONES, not people that will bring you down, offer you things you don't want/can't eat etc. Those you should keep away from you.
posted 26 Jan 2015, 03:34
dricdolphin has submitted 1 post

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Calorie Count


dricdolphin's journal

20 April 2016

Oi pessoal! Faz tempo que não escrevo nada por aqui. Voltei a fazer dieta após um tempo, quando cheguei aos 85 kg. Meu objetivo é voltar aos 70 kg, onde ...
on diet Calorie Count  

30 July 2015

Ganhando peso... mas pudera, comendo MUITO - especialmente coisas que não devo, como doces. Agora voltarei a registrar o que como, pelo menos até chegar ...
on diet Calorie Count  

dricdolphin's Recent Food & Exercise

dricdolphin's Groups

Fatsecret Brasil
Comunidade de brasileiros do Fatsecret.

dricdolphin's Recent Activity

dricdolphin's Own Activity

No recent activity.

dricdolphin's Buddies

Valleska supported martamellogoncalves's Journal Entry.

Other Member Diet Recent Activity

rick09 updated their Food Diary.
Busayo1992 recorded a Weight Entry at 178.6 lb.
idiay supported jerrymiller's Journal Entry.
Rckc updated their Food Diary.
sunnykate updated their Food Diary.
Sgazica updated their Exercise Diary.
ehead recorded a Journal Entry and a Weight Entry at 292.0 lb.
Meadow Mist recorded a Weight Entry at 169.0 lb.