dricdolphin

Start Weight:(25 Sep 14) 176.4 lb
Current Weight:(20 Apr 16) 166.7 lb
Goal Weight:154.3 lb
following: Calorie Count
performance: losing 9.8 lb a week

Moro no RJ (Campo Grande) e trabalho no centro. Acordo cedo todo dia, pego trem, e estou fazendo dieta de Reeducação Alimentar + Jejum Intermitente às segundas. Comecei minha mudança de vida (não é a primeira vez que faço dieta, diga-se de passagem...) em Julho/2014, e já perdi bastante peso. Tenho 1,81m e hoje estou no meu peso correto. Meu objetivo agora é ficar no meio da faixa "NORMAL" do IMC.

FatSecret member since: 26 Feb 11

dricdolphin's Weight History


dricdolphin's Buddies

anechelle
buddies only
 
acelomada
last weighin: steady Steady
Carol Pezzato
last weighin: steady Steady
 
jparlett
buddies only



dricdolphin's Latest Posts

Hello i need an advice ..
Quite honestly, it's not easy. I think the best way to keep yourself motivated is to do things you love, but instead of putting people on the "back seat", put FOOD on the "back seat". I find that the easiest way (for me) to lose weight is to count calories and try to eat as little carbs such as sugar and bread as possible. And to keep my loved ones around! And it's important to keep LOVED ONES, not people that will bring you down, offer you things you don't want/can't eat etc. Those you should keep away from you.
posted 26 Jan 2015, 03:34
dricdolphin has submitted 1 post

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Members

Calorie Count


dricdolphin's journal

20 April 2016

Oi pessoal! Faz tempo que não escrevo nada por aqui. Voltei a fazer dieta após um tempo, quando cheguei aos 85 kg. Meu objetivo é voltar aos 70 kg, onde ...
on diet Calorie Count  

30 July 2015

Ganhando peso... mas pudera, comendo MUITO - especialmente coisas que não devo, como doces. Agora voltarei a registrar o que como, pelo menos até chegar ...
on diet Calorie Count  gaining 1.6 lb a week

dricdolphin's Recent Food & Exercise

dricdolphin's Groups

Fatsecret Brasil
Comunidade de brasileiros do Fatsecret.

dricdolphin's Recent Activity

dricdolphin's Own Activity

dricdolphin recorded a Journal Entry.
dricdolphin supported fafaslim's Journal Entry.
dricdolphin recorded a Weigh In at 166.7 lb.
dricdolphin recorded a Weigh In at 168.2 lb.

dricdolphin's Buddies

Ykyzy recorded a Weigh In at 139.6 lb.
jparlett and Ginsin are now buddies.

Other Member Diet Recent Activity

Sami1956 updated their Exercise Diary.
Steven Lloyd commented on Draglist's Journal Entry.
Opheliasgram recorded a Weigh In at 332.0 lb.
maktrim1 commented on smcarlile's Journal Entry.
cmpena2 recorded a Weigh In at 160.0 lb.
yura00 recorded a Weigh In at 212.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
g61 recorded a Weigh In at 132.3 lb.