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dricdolphin
dricdolphin
Joined February 2011
Posts
419
Following
45
Followers
70
Weight History
Start Weight
264.6 lb
Lost so far:
8.8 lb
Current Weight
255.7 lb
Performance:
losing 5.1 lb a week
Goal Weight
180.8 lb
Still to go:
75.0 lb
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dricdolphin's Weight History
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Following
kkzuza
last weighin:
losing 0.1 lb a week
Fat Runner
last weighin:
losing 3.5 lb a week
silvana68
last weighin:
losing 0.2 lb a week
ClaudinhaT
last weighin:
losing 1.3 lb a week
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dricdolphin's Latest Posts
Hello i need an advice ..
Quite honestly, it's not easy. I think the best way to keep yourself motivated is to do things you love, but instead of putting people on the "back seat", put FOOD on the "back seat". I find that the easiest way (for me) to lose weight is to count calories and try to eat as little carbs such as sugar and bread as possible. And to keep my loved ones around! And it's important to keep LOVED ONES, not people that will bring you down, offer you things you don't want/can't eat etc. Those you should keep away from you.
posted
26 Jan 2015, 03:34
dricdolphin has submitted 1 post
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dricdolphin's Recent Food & Exercise
1 serving Massa Leve Capeletti de Carne
1.154 servings Sadia Empanadissimo
1 serving Sadia Presunto Cozido Magro
Walking (moderate) - 3/mph
Standing
Sitting
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dricdolphin's Groups
Fatsecret Brasil
Comunidade de brasileiros do Fatsecret.
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