dricdolphin
Joined February 2011
Posts
190
Following
38
Followers
51
Weight History

Start Weight
205.0 lb
Lost so far: 9.9 lb

Current Weight
195.1 lb
Performance: losing 2.3 lb a week

Goal Weight
180.8 lb
Still to go: 14.3 lb
Moro no RJ (Campo Grande) e trabalho no centro. Acordo cedo todo dia, pego trem, e estou fazendo dieta de Reeducação Alimentar + Jejum Intermitente às segundas. Comecei minha mudança de vida (não é a primeira vez que faço dieta, diga-se de passagem...) em Julho/2014, e já perdi bastante peso. Tenho 1,81m e hoje estou no meu peso correto. Meu objetivo agora é ficar no meio da faixa "NORMAL" do IMC.

dricdolphin's Weight History


Following

Online now Fat Runner
only visible to followers
 
Patty198
last weighin: gaining 0.4 lb a week Up
Lu sommer
last weighin: gaining 0.1 lb a week Up
 
Tamiresbrumer
only visible to followers



dricdolphin's Latest Posts

Hello i need an advice ..
Quite honestly, it's not easy. I think the best way to keep yourself motivated is to do things you love, but instead of putting people on the "back seat", put FOOD on the "back seat". I find that the easiest way (for me) to lose weight is to count calories and try to eat as little carbs such as sugar and bread as possible. And to keep my loved ones around! And it's important to keep LOVED ONES, not people that will bring you down, offer you things you don't want/can't eat etc. Those you should keep away from you.
posted 26 Jan 2015, 03:34
dricdolphin has submitted 1 post

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dricdolphin's journal

30 May 2017

on diet Calorie Count  

30 May 2017

on diet Calorie Count  

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dricdolphin's Groups

Fatsecret Brasil
Comunidade de brasileiros do Fatsecret.

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Following

Fat Runner supported Vanessa.Vi's Journal Entry.

Other Member Diet Recent Activity

nsawney recorded a Weight Entry at 196.0 lb.
Deedles617 supported From371to184's Journal Entry.
lety85m recorded a Journal Entry and a Weight Entry at 144.0 lb.
JuanIg recorded a Weight Entry at 200.8 lb.
Steven Lloyd supported JockoT's Journal Entry.
greenirishmoon recorded a Journal Entry and a Weight Entry at 172.0 lb.
exumfats recorded a Weight Entry at 185.0 lb.
Trockn recorded a Weight Entry at 211.8 lb.