dricdolphin

Start Weight:(25 Sep 14) 176.4 lb
Current Weight:(26 Jan 15) 152.6 lb
Goal Weight:158.7 lb
following: Calorie Count
performance: losing 2.0 lb a week

Moro no RJ (Campo Grande) e trabalho no centro. Acordo cedo todo dia, pego trem, e estou fazendo dieta de Reeducação Alimentar + Jejum Intermitente às segundas. Comecei minha mudança de vida (não é a primeira vez que faço dieta, diga-se de passagem...) em Julho/2014, e já perdi bastante peso. Tenho 1,81m e hoje estou no meu peso correto. Meu objetivo agora é ficar no meio da faixa "NORMAL" do IMC.

FatSecret member since: 26 Feb 11

dricdolphin's Weight History


dricdolphin's Buddies

Online now Lydianny
not sharing weight
 
Online now flaviaserra
last weighin: losing 1.4 lb a week Down
Online now Sophia Prince
not sharing weight
 
Online now BÁRBARA MAGRINHA
last weighin: losing 8.3 lb a week Down



dricdolphin's Latest Posts

Hello i need an advice ..
Quite honestly, it's not easy. I think the best way to keep yourself motivated is to do things you love, but instead of putting people on the "back seat", put FOOD on the "back seat". I find that the easiest way (for me) to lose weight is to count calories and try to eat as little carbs such as sugar and bread as possible. And to keep my loved ones around! And it's important to keep LOVED ONES, not people that will bring you down, offer you things you don't want/can't eat etc. Those you should keep away from you.
posted 26 Jan 2015, 03:34
dricdolphin has submitted 1 post

Other Related Links

Members

Calorie Count


dricdolphin's journal

28 January 2015

Peso de hoje: 69,8 kg. Ontem com MUITO (conforme diz nosso amigo Roger), fui para um rodízio japa de novo... não me contive. Não comi muitos carbos, mas ...
on diet Calorie Count  

26 January 2015

Peso de hoje: 69,2 kg. Troquei meu sapato, esse é bem mais leve. Isso com certeza influenciou. Mas meu peso na balança de casa foi 68,1 kg, acho que o ...
on diet Calorie Count  losing 2.0 lb a week

dricdolphin's Recent Food & Exercise

dricdolphin's Groups

Fatsecret Brasil
Comunidade de brasileiros do Fatsecret.

dricdolphin's Recent Activity

dricdolphin's Own Activity

dricdolphin commented on Lydianny's Journal Entry.
dricdolphin supported BÁRBARA MAGRINHA's Journal Entry.
dricdolphin commented on Lydianny's Journal Entry.
dricdolphin commented on rogerpaixao's Journal Entry.

dricdolphin's Buddies

BÁRBARA MAGRINHA supported rfmenconi's Journal Entry.
flaviaserra supported Raquel Freire de Oliveira's Weigh In.
Lu sommer supported coreu spazio's Weigh In.
jparlett commented on Nikihampton's Journal Entry.

Other Member Diet Recent Activity

Magenta13 recorded a Weigh In at 221.0 lb.
benedictevm recorded a Weigh In at 140.0 lb.
abdullahelshamy recorded a Weigh In at 188.2 lb.
WESTIME recorded a Weigh In at 148.4 lb.
glitterbugturkeyturk commented on their Journal Entry.
wendymoynihan recorded a Weigh In at 194.0 lb.
John10251 supported Kiwinana's Journal Entry.
sdjohn supported crabee's Journal Entry.