dricdolphin
Joined February 2011
Posts
192
Following
36
Followers
53
Weight History

Start Weight
205.0 lb
Lost so far: 9.5 lb

Current Weight
214.5 lb
Performance: gaining 0.3 lb a week

Goal Weight
180.8 lb
Still to go: 33.7 lb
Moro no RJ (Campo Grande) e trabalho no centro. Acordo cedo todo dia, pego trem, e estou fazendo dieta de Reeducação Alimentar + Jejum Intermitente às segundas. Comecei minha mudança de vida (não é a primeira vez que faço dieta, diga-se de passagem...) em Julho/2014, e já perdi bastante peso. Tenho 1,81m e hoje estou no meu peso correto. Meu objetivo agora é ficar no meio da faixa "NORMAL" do IMC.

dricdolphin's Weight History


Following

Fat Runner
only visible to followers
 
Tamiresbrumer
only visible to followers
le60
last weighin: gaining 3.1 lb a week Up
 
Valleska
last weighin: losing 1.0 lb a week Down



dricdolphin's Latest Posts

Hello i need an advice ..
Quite honestly, it's not easy. I think the best way to keep yourself motivated is to do things you love, but instead of putting people on the "back seat", put FOOD on the "back seat". I find that the easiest way (for me) to lose weight is to count calories and try to eat as little carbs such as sugar and bread as possible. And to keep my loved ones around! And it's important to keep LOVED ONES, not people that will bring you down, offer you things you don't want/can't eat etc. Those you should keep away from you.
posted 26 Jan 2015, 03:34
dricdolphin has submitted 1 post

Other Related Links

Members

Calorie Count


dricdolphin's journal

19 January 2018

E está na hora de voltar à dieta...
on diet Calorie Count  

27 September 2017

Estou gordo. Voltei à estaca zero após cerca de 2 anos. Bora retornar à dieta.
on diet Calorie Count  

dricdolphin's Recent Food & Exercise


dricdolphin's Groups

Fatsecret Brasil
Comunidade de brasileiros do Fatsecret.

dricdolphin's Recent Activity

dricdolphin's Own Activity

dricdolphin supported shirleyloiola's Journal Entry.
dricdolphin supported pedrinhoccn's Journal Entry.
dricdolphin supported katty 20018's Journal Entry.
dricdolphin recorded a Journal Entry and a Weight Entry at 214.5 lb.

Following

le60 recorded a Weight Entry at 177.9 lb.
Fat Runner is following BrunoWolff.

Other Member Diet Recent Activity

Forsyth Eric recorded a Weight Entry at 234.0 lb.
AlanaSopie updated their Food Diary.
kreynolds323 recorded a Weight Entry at 273.6 lb.
RosAnnB supported mamamc7's Journal Entry.
From371to184 commented on francopergallini's Journal Entry.
murphthesurf commented on crabee's Journal Entry.
lilbrother recorded a Weight Entry at 213.0 lb.
mdh918 recorded a Weight Entry at 211.0 lb.