Joined February 2011
Weight History

Start Weight
205.0 lb
Lost so far: 9.5 lb

Current Weight
214.5 lb
Performance: gaining 0.3 lb a week

Goal Weight
180.8 lb
Still to go: 33.7 lb
Moro no RJ (Campo Grande) e trabalho no centro. Acordo cedo todo dia, pego trem, e estou fazendo dieta de Reeducação Alimentar + Jejum Intermitente às segundas. Comecei minha mudança de vida (não é a primeira vez que faço dieta, diga-se de passagem...) em Julho/2014, e já perdi bastante peso. Tenho 1,81m e hoje estou no meu peso correto. Meu objetivo agora é ficar no meio da faixa "NORMAL" do IMC.

dricdolphin's Weight History


Online now Valleska
last weighin: losing 0.3 lb a week Down
last weighin: losing 1.5 lb a week Down
Fat Runner
only visible to followers
only visible to followers

dricdolphin's Latest Posts

Hello i need an advice ..
Quite honestly, it's not easy. I think the best way to keep yourself motivated is to do things you love, but instead of putting people on the "back seat", put FOOD on the "back seat". I find that the easiest way (for me) to lose weight is to count calories and try to eat as little carbs such as sugar and bread as possible. And to keep my loved ones around! And it's important to keep LOVED ONES, not people that will bring you down, offer you things you don't want/can't eat etc. Those you should keep away from you.
posted 26 Jan 2015, 03:34
dricdolphin has submitted 1 post

Other Related Links


Calorie Count

dricdolphin's journal

19 January 2018

E está na hora de voltar à dieta...
on diet Calorie Count  

27 September 2017

Estou gordo. Voltei à estaca zero após cerca de 2 anos. Bora retornar à dieta.
on diet Calorie Count  

dricdolphin's Recent Food & Exercise

dricdolphin's Groups

Fatsecret Brasil
Comunidade de brasileiros do Fatsecret.

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