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Weight History
showing entries 6 to 10 of 183
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19 November 2017
I thought I had this under control, but I did not. I just found out that I have candida overgrowth and need to deal with it. Candida explains why I have a lot of the problems that I do.
(1 comment)
12 November 2017
feeling somewhat better and am keeping to hflc diet so am taking a break from daily record-keeping.
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09 November 2017
really bombed, yesterday. i was so tired from not sleeping well and this damned cold. sore throat was back. ate too much for lunch and then had no energy all afternoon. should've gone home to bed but the chainsaws would've kept me awake. got to toughen up.
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08 November 2017
I was feeling tired and unfocused, yesterday, until I read some blogs about low carb or keto flu and ate some coconut oil with sea salt. then i felt more normal, though i still had a cold. i knew i was also stressing about coming up with $650 to pay for new tires for my car (tires are so old they won't hold air for more than a few days so have to be replaced). i decided to use an advance against royalties that i'd just received to pay for the tires. then i felt better, having made the decision. then i went to whole foods and spent a lot of money on mct oil, ca/mg supplements (to prevent cramping), etc. broke down and bought a bottle of sake, too, even if i knew it did have a lot of carbs in it. today, i tried the mct oil in my coffee. i hope it sharpens up my mind.
(2 comments)
07 November 2017
got through yesterday fairly strictly lchf but had twitchy toes and cramps plus insomnia all night. could be stress about money or maybe just the change of diet. up at 04:30 and starting work at 05:00.
(1 comment)
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