donnachong - Member

donnachong

Joined July 2018

Posts

Following

Followers

Weight History

Start Weight

180.0 lb

Lost so far: 1.8 lb

Current Weight

178.2 lb
Performance: gaining 0.1 lb a week

Goal Weight

145.0 lb

Still to go: 33.2 lb

donnachong's Weight History

	1 serving President's Choice Avocado Chunks
	1 serving Bertolli Extra Virgin Olive Oil
	100 g Canned Salmon
	Walking (slow) - 2/mph
	Stairs (Climbing Stairs)

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.