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donhamilton1
donhamilton1
Joined July 2016
Posts
11
Following
0
Followers
0
Weight History
Start Weight
225.0 lb
Lost so far:
7.5 lb
Current Weight
217.5 lb
Performance:
losing 3.5 lb a week
Goal Weight
170.0 lb
Still to go:
47.5 lb
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donhamilton1's Weight History
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donhamilton1's Recent Food & Exercise
3 large Fried Egg
1 serving Hormel Black Label Fully Cooked Bacon
3
mugs
Coffee
Cardio
Bicycling (leisurely) - <10/mph
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donhamilton1's Groups
The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.
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