donald vernonmiller ii

Joined June 2018

Posts

103

Following

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Weight History

Start Weight

236.0 lb

Lost so far: 29.0 lb

Current Weight

207.0 lb
Performance: losing 0.3 lb a week

Goal Weight

199.0 lb

Still to go: 8.0 lb

I'm 67. In 2016 I weighed 282 lbs, today I'm 209 lbs.

donald vernonmiller ii's Weight History

cals: 138kcal | fat: 1.87g | carbs: 21.97g | prot: 10.16g

An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.

view complete cookbook

	1 serving Great Value Deli Style Sliced Swiss Cheese
	2 Corn Tortillas
	1 cup pieces or slices Mushrooms
	Desk Work
	Washing Dishes
	Cooking