dogabby - Member

dogabby

Joined November 2014

Posts

124

Following

Followers

Weight History

Start Weight

280.0 lb

Lost so far: 26.7 lb

Current Weight

253.3 lb
Performance: losing 0.8 lb a week

Goal Weight

242.5 lb

Still to go: 10.8 lb

dogabby's Weight History

cals: 370kcal | fat: 8.65g | carbs: 19.58g | prot: 46.08g

Einfach lecker.

cals: 312kcal | fat: 6.87g | carbs: 37.02g | prot: 24.91g

Fisch auf Gemüse in Folie im Backofen gegart.

cals: 167kcal | fat: 1.87g | carbs: 0.56g | prot: 34.75g

Ein fettarmer, sättigender Happen für jede Tageszeit.

cals: 139kcal | fat: 0.80g | carbs: 30.86g | prot: 2.55g

Leckere, kalorienarme Kuchen-Alternative.

cals: 159kcal | fat: 5.37g | carbs: 4.91g | prot: 21.48g

Eiweiß-Omelett.

view complete cookbook

	1 serving Aldi Fitnessbrötchen
	1 serving Aldi Bohnensalat mit Zwiebeln
	1 roll Chia Brötchen
	Driving
	Grocery Shopping
	Walking (slow) - 2/mph