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Weight History
showing entries 6 to 10 of 55
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26 October 2015
well the last few days training went as I said it would, did 4 miles every day, the only difference was I died every day, I thought I was going to have to get the defib machine out. It was extremely hard, just couldn't get my breathing right but day off tomorrow, and then hit it again on Wednesday so see if that makes a difference. I might have to put the 6 miler off for another week. Have been watching what I eat, I havnt recorded my eating or exercises, mainly due to lack of time
(7 comments)
23 October 2015
ok day off (we have to gently ease ourselves back to work after a holiday. Didn't really do much, finally managed to watch "Avengers" that's the marvel one not the Emma Peel one (for those of you under 30 I doubt if you will know what I mean) and guess what: looking for my next holiday in may. We have to have our little treats, especially when you get to my age. you don't know if you will be around to see the next one. To be honest when I got off the treadmill the other day I didn't think I would be around long enough to go on another holiday. Just found out that I will be working Christmas day. It wasn't much of as a surprise as I had Christmas day off last year and worked boxing day. Well just off to make a chilli con carne mixture, everyone coming around for tea, no rest for the wicked, have a good weekend everybody
(2 comments)
22 October 2015
ok then boys and girls eyes down look in. Stated yesterday with the first run. Only 2 miles (felt like 200) couldn't believe just how knackered I was, it was such hard work, don't know why, its not as if I was knackered at just the 2 mile point, it kicked in after about a mile. Anyway crawled off to find a little hole to sulk in.
Day 2, ran 3 miles felt so much better could have done a bit more but I thought day off tomorrow and then at work for 3 days (I work every other weekend) so I will get a good day rest and then hit 4 miles for the next couple of days. Trying to get back to six miles. Its more of a head thing rather than physical, So once I crack a couple of 4 milers trhen go for the occasional 6. I will let you know how I get on
(2 comments)
20 October 2015
hi everyone, well back at work he last 2 days just catching up. havnt done any training yet will be starting again tomorrow. Well Mexico is a fantastic place, it caters for everyone, from culture to laying on a beach. We were about 60 miles south of Cancun, in an area called Riveria Maya near Tulum. Arrived and got upgraded, what that meant was free slippers, bathrobe, 24 hour room service free of charge and 4 meals in the A La Carte restaurants. Took wife to a Japanese display restaurant for her birthday, amazed how they don't cut off their fingers. Went swimming with dolphins. spent an hour in the water with them. I don't normally like things like that because I think its a little cruel keeping them in a small pen, however the one we visited caries out dolphin rescue from tuna nets, and has a breeding programme. The are in a lagoon that is fed from the sea. Fantastic experience, so clever and so friendly. Visit the Chitchen Ista temples and ruins, its amazing how the Mayan people thousands of years ago could build the structures they did without any tools and just using their hands, also taken Into account it is in the middle of the rain forest
Went to Playa De Carman on a pub crawl and ended up in a place called Co Co Bongo. Its a nightclub, circus. cabaret all rolled into one. Words do not describe it, use either You Tube and see some clips or trip advisor to see still photos, buts an experience I will never forget. Looking forward to go again. Oh yes and lazing on a beach. Loved it. Managed to put on about 4lbs which I can live with, glad I lost a few pounds before I went so I had a few spare to play with. well that's it don't want to bore you too much. Glad to see you are getting around a bit Jo, hope everything wotks out for your knee, must admit it is a big decision to make.
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20 October 2015
putting it down to nearly 3 weeks on holiday
Weigh-in:
191.0 lb
lost so far:
5.0 lb
still to go:
16.0 lb
Diet followed poorly
(2 comments)
gaining 0.7 lb a week
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