dockton

following: dockton's own diet
performance: losing 2.6 lb a week

FatSecret member since: 12 Nov 10

dockton's Weight History

New scale - 10lbs heavier! old scale 214

on diet dockton's own diet gaining 5.6 lb a week

I think original weigh-in was off by 5lbs

on diet dockton's own diet

	2 oz , boneless, raw Cod
	1 1/2 cups Lettuce Salad with Assorted Vegetables
	2 tbsps Thousand Island Salad Dressing (Fat Free)
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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