dmfrazier29

Start Weight:(21 Dec 10) 167.0 lb
Current Weight:(29 Jan 11) 159.0 lb
Goal Weight:140.0 lb
following: dmfrazier29's own diet
performance: losing 1.4 lb a week

FatSecret member since: 21 Dec 10

dmfrazier29's Weight History


dmfrazier29's Latest Member Challenges

350
  6 Weeks To 100 Push Ups 2011
status: Completed
ended: 14 Feb 11
view progress
 
  
269
  The New Beginning: 2011 (Part 1)
status: Completed
ended: 29 Jan 11
view progress
 


dmfrazier29's Buddies

SKINNY THINKING
last weighin: gaining 0.8 lb a week Up
   
dmfrazier29 has 1 buddy


dmfrazier29's Cookbook

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 404kcal | fat: 15.08g | carbs: 40.57g | prot: 33.46g
Breakfast Quesadillas
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
cals: 321kcal | fat: 4.48g | carbs: 64.01g | prot: 8.68g
Pear Upside-Down Cherry-Almond Cake
Fresh pears and a cherry-almond cake pair up for a moist cake and tasty treat.
cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
view complete cookbook

dmfrazier29's Latest Posts

How Often Do you weigh yourself?
Never, I judge by my clothes
posted 21 Dec 2010, 19:58
dmfrazier29 has submitted 1 post

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dmfrazier29's journal

21 December 2010

I had a baby last year and have yet to get the weight off. Initially I lost some than I noticed this year I gained alot of it back.

dmfrazier29's Recent Activity

dmfrazier29's Own Activity

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Other Member Diet Recent Activity

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