dmdmikrut74 - Member

dmdmikrut74

Joined April 2013

Posts

Following

Followers

Weight History

Start Weight

195.0 lb

Lost so far: 6.7 lb

Current Weight

188.3 lb
Performance: losing 0.5 lb a week

Goal Weight

170.0 lb

Still to go: 18.3 lb

dmdmikrut74's Weight History

180

Beach Body

	1 serving Dole Strawberry Dippers
	1 serving Fiber One 90 Calorie Brownies - Chocolate Fudge
	1 serving Hood Country Style Cottage Cheese
	Calisthenics (heavy, e.g. pushups)
	Sitting
	Walking (exercise) - 3.5/mph