dinoraosuna - Member

dinoraosuna

Joined April 2012

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Weight History

Start Weight

189.0 lb

Lost so far: 0 lb

Current Weight

189.0 lb
Performance: Steady

Goal Weight

159.0 lb

Still to go: 30.0 lb

dinoraosuna's Weight History

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

A wonderful fix and forget recipe.

cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g

A delicious and tender crock pot pork roast.

cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g

Delicious Chinese dish prepared in a slow cooker.

cals: 360kcal | fat: 16.43g | carbs: 26.14g | prot: 27.02g

A delicious stew made in a slow cooker that can be frozen in small portions for times when you don't want to cook.

cals: 729kcal | fat: 50.62g | carbs: 24.54g | prot: 46.43g

Barbecued country style pork ribs.

view complete cookbook