dinoraosuna

Start Weight:(26 Apr 12) 189.0 lb
Current Weight:(26 Apr 12) 189.0 lb
Goal Weight:159.0 lb
following: dinoraosuna's own diet
performance: Steady

FatSecret member since: 26 Apr 12

dinoraosuna's Weight History


dinoraosuna's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
cals: 360kcal | fat: 16.43g | carbs: 26.14g | prot: 27.02g
Chicken & Barley Stew
A delicious stew made in a slow cooker that can be frozen in small portions for times when you don't want to cook.
cals: 729kcal | fat: 50.61g | carbs: 24.54g | prot: 46.43g
Slow Cooker Barbecued Ribs
Barbecued country style pork ribs.
view complete cookbook

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imjinc2k recorded a Weigh In at 203.8 lb.
snezica commented on their Journal Entry.
newlif and snezica are now buddies.
jmontalbano18 recorded a Weigh In at 168.4 lb.
Widdy1961 replied to Pawsome's post - Low carbers....is this a good plan for tomorrow?.
gjarboe recorded a Weigh In at 200.7 lb.
leighpk recorded a Weigh In at 217.5 lb.
jasonfahy recorded a Weigh In at 231.6 lb.