Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dianel76
dianel76
Joined January 2012
Posts
51
Following
0
Followers
0
Weight History
Start Weight
163.0 lb
Lost so far:
4.4 lb
Current Weight
158.6 lb
Performance:
losing 6.5 lb a week
Goal Weight
125.0 lb
Still to go:
33.6 lb
Follow
dianel76's Weight History
view dianel76's complete history
dianel76's Latest Member Challenges
1
500 Festival Mini-Marathon (half-marathon)
status:
Completed
ended:
16 Apr 12
view progress
51
Quit the Late Night Snaking!
status:
Completed
ended:
30 Jan 12
view progress
view all dianel76's challenges
dianel76's Latest Posts
Hi Carbs
I can tell you that body type has a lot to do with it. When I was in college, I spent every day working out at the gym. I did Cardio and weights. I also kept a spreadsheet of my food intake. I am 5' 0" tall. The lightest I've ever been as an adult was 111 lbs. I had 16% body fat at the time. I naturally have a thicker build. But according to the "charts" I could have been as low as 95 and not been underweight. There is no way I could have ever achieved that. Perhaps it is time to focus on body composition and stop paying attention on the number on the scale.
posted
02 Feb 2016, 09:33
dianel76 has submitted 1 post
Other Related Links
Members
Members
Forums
dianel76's Recent Food & Exercise
2 servings New Glarus Spotted Cow Beer
1 serving Nabisco Triscuit Crackers Original
1 oz Goats Cheese (Soft)
Walking (moderate) - 3/mph
Swimming (slow)
Running (jogging) - 5/mph
view diet calendar
