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dheimer's Journal

dheimer's Profile |Send a Message | Weight History

showing entries 21 to 25 of 531

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19 June 2015

Weigh-in: 183.2 lb

lost so far: 17.8 lb

still to go: 5.2 lb

Diet followed reasonably well

add comment gaining 0.5 lb a week

16 June 2015

Finally making some progress. As I look back over my weight history for the past year I see that I've been here a few times before. I have 5 pounds to go to hit my goal. These last 5 pounds seem to be more difficult to shed than the previous 5.

Business dinner tonight. Here's the eating plan: One glass of wine. No appetizers. Salmon (or grilled chicken) salad for the entree. No dessert. That will be plenty. I will be full.

Weigh-in: 183.0 lb

lost so far: 18.0 lb

still to go: 5.0 lb

Diet followed reasonably well

(2 comments) losing 4.2 lb a week

15 June 2015

Weigh-in: 183.6 lb

lost so far: 17.4 lb

still to go: 5.6 lb

Diet followed reasonably well

add comment gaining 1.4 lb a week

12 June 2015

Weigh-in: 183.0 lb

lost so far: 18.0 lb

still to go: 5.0 lb

Diet followed reasonably well

add comment losing 5.6 lb a week

11 June 2015

Weigh-in: 183.8 lb

lost so far: 17.2 lb

still to go: 5.8 lb

Diet followed reasonably well

add comment gaining 2.8 lb a week

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