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denontechhelp
denontechhelp
Joined January 2010
Posts
2
Following
0
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0
Weight History
Start Weight
290.0 lb
Lost so far:
19.0 lb
Current Weight
309.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
200.0 lb
Still to go:
109.0 lb
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denontechhelp's Weight History
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denontechhelp's Recent Food & Exercise
1 serving Red Lobster Chef's Sig. Lobster & Shrimp Pasta (Full Portion)
1 serving Red Lobster Cheddar Bay Biscuit
1 serving 12" Roast Beef
Walking (exercise) - 3.5/mph
Bicycling (moderate) - 13/mph
Walking (brisk) - 4/mph
view diet calendar
