denizkonya - Member

denizkonya

Joined July 2015

Posts

419

Following

Followers

Weight History

Start Weight

176.4 lb

Lost so far: 31.3 lb

Current Weight

145.1 lb
Performance: losing 1.6 lb a week

Goal Weight

110.2 lb

Still to go: 34.8 lb

denizkonya's Weight History

	GGÖÖKKÇÇEE
	last weighin: gaining 0.1 lb a week

	ℳ𝓊𝓇𝒶𝓉-
	last weighin: gaining 0.8 lb a week

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	1 borek Kömbe
	1 serving Nescafe 3 Ü 1 Arada
	1 turkish cup Şekersiz Türk Kahvesi
	Calisthenics (light, e.g. home exercise)
	Walking (slow) - 2/mph