democalypse - Member

democalypse

Joined March 2012

Posts

Following

Followers

Weight History

Start Weight

183.0 lb

Lost so far: 5.0 lb

Current Weight

178.0 lb
Performance: losing 0.5 lb a week

Goal Weight

160.0 lb

Still to go: 18.0 lb

democalypse's Weight History

413

The 6-Week, 10lb Slimmer

498

Great abs for beginners

	mariposamour
	last weighin: gaining 0.0 lb a week

	2 servings spaghettios with meatballs
	3 fl oz 1% milk
	1 serving italian roast
	Calisthenics (heavy, e.g. pushups)
	Housework
	Walking (moderate) - 3/mph

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.