dellguy3700 - Member

dellguy3700

Joined January 2010

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Following

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Weight History

Start Weight

213.0 lb

Lost so far: 13.5 lb

Current Weight

199.5 lb
Performance: losing 0.0 lb a week

Goal Weight

170.0 lb

Still to go: 29.5 lb

Almost 40, One son and another child on the way, I work third shift and go to school full time...

dellguy3700's Weight History

	Greeneyes007
	last weighin: gaining 1.0 lb a week

	1/2 cup, flowerets Cooked Broccoli (Fat Not Added in Cooking)
	1 serving Spaghetti Warehouse Spaghetti with Italian Sausage
	1 cup Milk (Nonfat)
	Calisthenics (heavy, e.g. pushups)
	Showering
	Walking (moderate) - 3/mph