delixson - Member

delixson

Joined February 2011

Posts

Following

Followers

Weight History

Start Weight

195.0 lb

Lost so far: 6.0 lb

Current Weight

189.0 lb
Performance: gaining 0.7 lb a week

Goal Weight

175.0 lb

Still to go: 14.0 lb

delixson's Weight History

1/8/14 bmi - 16.5

on diet delixson's own diet

	1/2 cup cooked Grits
	1 slice Cheese
	2 large Egg Omelet or Scrambled Egg with Peppers, Onion and Ham
	Calisthenics (heavy, e.g. pushups)
	Running - 6/mph
	Weight Training (moderate)

No recent activity.

No recent activity.

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