debiferreira - Member

debiferreira

Joined August 2016

Posts

Following

Followers

Weight History

Start Weight

160.9 lb

Lost so far: 2.6 lb

Current Weight

158.3 lb
Performance: losing 1.3 lb a week

Goal Weight

138.9 lb

Still to go: 19.4 lb

debiferreira's Weight History

	fergalves17
	last weighin: gaining 0.4 lb a week

	dricaibagy
	last weighin: gaining 0.3 lb a week

view all

cals: 84kcal | fat: 3.14g | carbs: 7.31g | prot: 6.45g

Pão com baixa caloria e carboidratos.

cals: 60kcal | fat: 5.09g | carbs: 1.72g | prot: 1.84g

Muffin de chocolate fácil.

view complete cookbook

	1/2 roll Pão Francês
	1 coffee cup Café com Leite Integral
	0.3 cup Iogurte Natural (Leite Integral)
	Race
	Hiking