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Weight History
showing entries 6 to 10 of 305
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13 June 2024
Has anyone else noticed that being in a calorie deficit, eating less and being more active, somehow makes you feel MORE energetic? Not sure if it’s just me but somehow all my sluggishness is gone, I’m focusing really well at work, and I have endless energy for exercise even with not much food. I’m not excluding anything from my diet or doing low carb, fasting, etc - everything the same just less food, more moving. I’m not even sleeping that great. Don’t quite understand but it’s nice
(26 comments)
13 June 2024
Weigh-in:
136.4 lb
lost so far:
8.6 lb
still to go:
1.4 lb
Diet followed reasonably well
add comment
gaining 5.6 lb a week
12 June 2024
Weigh-in:
135.6 lb
lost so far:
9.4 lb
still to go:
0.6 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
11 June 2024
Weigh-in:
136.6 lb
lost so far:
8.4 lb
still to go:
1.6 lb
Diet followed reasonably well
add comment
losing 5.6 lb a week
10 June 2024
Weigh-in:
137.4 lb
lost so far:
7.6 lb
still to go:
2.4 lb
Diet followed reasonably well
add comment
gaining 4.2 lb a week
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