davidnewman1959

Joined July 2018

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Weight History

Start Weight

183.0 lb

Lost so far: 14.8 lb

Current Weight

168.2 lb
Performance: losing 2.8 lb a week

Goal Weight

154.0 lb

Still to go: 14.2 lb

Oct 16th 2017 224 lbs, cut down processed food
Apr 27th 2018 217 lbs, started keto
weight today 169.8 lbs
loss so far 54.2 lbs

davidnewman1959's Weight History

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	6 servings Sweetex Sweetener
	3 mugs Coffee with Milk
	3 servings Burton's Wagon Wheels
	Weight Training (moderate)
	Walking (moderate) - 3/mph

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.