Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
davecomeaux
davecomeaux
Joined April 2011
Posts
12
Following
0
Followers
0
Weight History
Start Weight
152.0 lb
Lost so far:
14.0 lb
Current Weight
166.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
165.0 lb
Still to go:
1.0 lb
Follow
davecomeaux's Weight History
view davecomeaux's complete history
davecomeaux's Latest Posts
What should I eat in the morning - Before a workout?
If you're goal is to lose weight, I'd recommend no breakfast before, then a high-protein, preferably 0-carb breakfast (deviled eggs are my favorite). I shed 12 lbs in no time with this approach.
Dave
posted
15 Feb 2012, 11:36
davecomeaux has submitted 1 post
Other Related Links
Members
Members
Forums
davecomeaux's Recent Food & Exercise
0.867 serving Kirkland Signature Mixed Nuts
1 tbsp Mayonnaise
3 large Boiled Egg
Soccer
Bicycling (moderate) - 13/mph
Weight Training (moderate)
view diet calendar
