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Weight History
showing entries 21 to 25 of 28
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25 January 2009
I mentioned before that the key to eating correctly is planning your meals the day before. To help save time I pack my lunch box the night before work and have it ready in the fridge. That way I only have to worry about breakfast when I wake up.
I don't do meal supplements every day, but occasionally I grab an EAS shake as snack, or a protein bar. I found that I like the Pure Protein bars better than EAS. Nutritionally they're about the same.
If anything has been suffering it has been my cardio workouts. I missed one this week. I was super motivate during yesterday's cardio workout though and ran faster than I have in years. It is a tremendous feeling and I'm pumped to do the next one.
Along with planning meals out the day before I also plan out my workout. That way I don't have to think about what I'm going to do next in the gym. I just follow the notebook.
I also write my top three tasks for the next day in my notebook. I try to get this done as early as possible and number one is always my workout. I think this has helped me push on those days when I don't want to be up at 4:30 AM to workout.
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25 January 2009
Weigh-in:
235.2 lb
lost so far:
4.8 lb
still to go:
55.2 lb
Diet followed reasonably well
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losing 4.0 lb a week
11 January 2009
Amazingly when you follow the plan it works. I think the key to following the plan is plan your meals out the day before. That way there isn't any question as to what to eat. Also, pay attention if the planned food doesn't provide enough food and make adjustments. You should never feel hungry.
Weigh-in:
243.2 lb
lost so far:
0 lb
still to go:
63.2 lb
Diet followed reasonably well
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losing 2.9 lb a week
28 December 2008
To say I'm following the Bill Phillips plan is only to say that I know what the plan entails. I haven't been following it at all. I can't seem to get myself past the initial couple of weeks that it takes to start forming a habit. I know the plan works because I've got my weight down to 190 before following the plan, but I can't seem to get myself following the eating plan or exercise plan.
Weigh-in:
249.0 lb
lost so far:
0 lb
still to go:
69.0 lb
Diet followed N/A
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steady weight
29 November 2008
Weigh-in:
249.0 lb
lost so far:
0 lb
still to go:
69.0 lb
Diet followed poorly
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steady weight
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