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To say I'm following the Bill Phillips plan is only to say that I know what the plan entails. I haven't been following it at all. I can't seem to get myself past the initial couple of weeks that it takes to start forming a habit. I know the plan works because I've got my weight down to 190 before following the plan, but I can't seem to get myself following the eating plan or exercise plan.
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249.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed N/A.
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steady weight
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