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Amazingly when you follow the plan it works. I think the key to following the plan is plan your meals out the day before. That way there isn't any question as to what to eat. Also, pay attention if the planned food doesn't provide enough food and make adjustments. You should never feel hungry.
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243.2 lb
Lost so far: 0 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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losing 2.9 lb a week
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